Barbell rows are an exercise that in my opinion should be avoided for most people, if not done properly they can be terrible for your lower back. Stretch your hamstrings before a back workout.
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With that being said I will add that guys comment that if you don't have visible abs your not a bodybuilder is off basis and too generic. There are many people who are comfortable enough to go from...
I would say you could do either no matter what, the end result is fairly close anyway. but to be honest your pictures just don't do your physique justice one way or the other. The camera angle on the...
I can directly relate and my answer is a little different than everyone else's who are saying push through it. I was doing a long 25 week prep and got down to week #9. I was doing well but during...
Sounds like a comment made out of jealously from someone who only puts up a picture of their traps in the dark, chances are if you two were walking beside each other with your shirt off people would...
Yeah it's a wide range of emotions going through a prep, there are days you feel great and others that you feel terrible, I think it's normal given what you are trying to achieve on top of your own...
Thanks a lot for the reply, I know there is a lot of hard work to be done to get where I need to be, it's a big challenge that I'm up for. While I've always carried a good amount of muscle, I've...
I'm currently 12 1/2 weeks out of my first competition. As everyone does I've been having some up and down days, posting a current leg picture to see if people think I'm on track. My biggest fear...
Yeah me neither it's just a common supplement recommendation so I was curious if people in Canada find a way to use it or not. I'm not using any products with caffeine currently and it may slow my...
Yeah I hear you but I think it's rarely consistent week to week, it seems people can go a couple of weeks with no change and then all of a sudden two pounds is gone. Have you been using yohimbine or...