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  • You could cut off some limbs! Seriously 40-50...

    You could cut off some limbs!

    Seriously 40-50 is not possible in a month, slow and steady wins the race
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    Power rack!

    Power rack!
  • Results will be burn out and an increase in...

    Results will be burn out and an increase in cortisol and a failed diet attempt...Lyle is quite clear about it in the book that you shouldn't mess with it...it is already a very mentally hard but...
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    *loose

    *loose
  • What he said ^ You need more mass for sure

    What he said ^

    You need more mass for sure
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    http://www.targetmap.com/viewer.aspx?reportId=3073

    http://www.targetmap.com/viewer.aspx?reportId=3073
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    as some one that has had my share of knee...

    as some one that has had my share of knee problems what you describe sounds like swelling in the knee...which suggests you have damaged something, as the poster said above please get it checked...
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    Cellulite has fuk all to do with genetics, it's...

    Cellulite has fuk all to do with genetics, it's fat that has broken through the cell walls (usually because it's been there for a long time) and the reason that it's "hard to lose" is because...
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    but if you are unsure, check on one of the...

    but if you are unsure, check on one of the calorie counting sites (e.g. here is a list http://calorielab.com/foods/rice/21)
    and check that the calories are closest to the corresponding raw or cooked...
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    haha it's one of those old British units of...

    haha it's one of those old British units of measure
    http://en.wikipedia.org/wiki/Stone_%28unit%29
    I've been living outside UK for so long now I only use kg's now
  • You'll be the one laughing once you change you're...

    You'll be the one laughing once you change you're body composition and look more awesome than they do...keep at it
  • I would hardly call your legs 'Skinny'...but who...

    I would hardly call your legs 'Skinny'...but who knows maybe you really do have big bones, just feel happy that you can look that good at that weight and how awesome you would look if you were 180
  • in my early days I was doing this (focusing more...

    in my early days I was doing this (focusing more on calories than macros) so I was mostly eating carbs...and I found I basically just trod water strength wise. Wasn't until I actually read stuff and...
  • I used to buy into all this crap...but they can...

    I used to buy into all this crap...but they can tell me over and over about studies about how you feel better with breakfast, doesn't change the fact that I've felt more awesome than ever since I...
  • I'm loving protein fluff just now -...

    I'm loving protein fluff just now -
    http://www.proteinfluff.com/pages/recipes/
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    What happened? I was following this log with...

    What happened? I was following this log with interest as I was planning on doing something similar
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    Something called AMIX Micellar Casein - Chocolate...

    Something called AMIX Micellar Casein - Chocolate flavor
    I believe any Casein works, and some claim to have made whey work....but when I tried it failed miserably
    and you can use skimmed milk ...
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    haha is this the misc? anyway here is a photo...

    haha is this the misc?

    anyway here is a photo of my half eaten fluff

    http://i1156.photobucket.com/albums/p568/Christopher_Hickish/Prot_fluff_zps3d30dd0f.jpg
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    Omg I'm in love

    So I finally got round to making protein fluff
    250 Almond milk
    200g frozen berries
    45g Casein protein

    Mixed in a bowl with the hand mixer for 10 mins (until very fluffy)

    whole thing is less...
  • Looking at your pictures you look like someone...

    Looking at your pictures you look like someone that seriously needs to add some serious mass...If I were you I would start bulking for sure
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