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sorry what are pre-hab work?

So i do 3x a week full body workouts ( i prefer them over the split) anyway now i do 2x a week badminton..might sound like an odd question but am i overdoing it? I mean in terms of shoulder working....

woow that google thing is awesome.....!!!!

I recommend you go see a physician. Nuff said :-)

Yeah that kinda makes sense well no 2 and 3 do...just curious about no 1....ok i train 3x a week...no more and no less. Which days would i do high intensity and which days low? Would i need to add...

welll...using bodyfat scales....calipers...the lot i get 20%BF....buttt saying that i am now around 155lb SORRY!

I've been putting of trying to reduce my bodyfat for some time now. I am at 20% bodyfat....WHICH IS A LOT!!! I want to drop down. Now some people say you can't bulk/cut at same time....whilst some...

190@ 10%

Right i don't know where to put the clean and press...it works the shoulders and the back aswell....should i put it on back day or on shoulder n legs day????

Thanks...any input appreciated!

Thanks for the info...i will keep bulking then until june....then start cutting!

Is it possible to bulk and lose fat at the same time? I am relatively new to the game as it where any pointers please?

Q 1 ansa is no
Q 2 ansa is removes the balance of bar
Q 3 ansa is you can do more with smith i THINK
Q 4 ansa is yes its cheating do a proper squat!

wtf is bronzer?

He has size and he aint exactly short so go for it fella!!!!

Usually i do flat bench press then incline and then dips....

When i come onto dips i can hardly do any. Should i just start of with dips then? How do i get around this problem?

I would stop training biceps because i hardly do them anyway!!! They grow mainly from rows anyway.

I'll be honest my dl is **** 225lb atm.....so what? I have been deadlifting for around 2 months though but still i do my best.

Excellent bulk fella thats all i can say for 3 months!

We don't celebrate christmas either....but oh well!!!!

I had my week off and i actually gained. Who would have thought!!!!! Yeah back now and doing my best!