Hellz yeah brother that's awesome keep up the good work I will def follow your log more closely! Pushing movements are my worst when cutting too hoping ill get some strength back now!
Thanks man :) yeah definitely the benefit to a longer prep plan my next one to be more mat ogus style - 40+ weeks - got to build some size first though ;)
Thanks mate definitely learned so much from this prep with Eric and the team will make the next one even better! Awesome if you make it to Southcoast man make sure you come say hi if you see me
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Competed on sunday in two divisions mens intermediate and open class 3. Was feeling confident with the intermediate lineup till the last minute before going on stage...
Yeah won my class at the dubbo show! Was so stoked I teared up on stage didn't actually believe it! Was a great day but I'm staying focused as I know I can bring better...
Meet went okay I basically has to drop like 8lb to make weight in 24 hrs which I did but strength took a hit. Got a 135 (297) squat 90 (198) bench and 200 (440)...
Thanks brother! Slowly getting there, yeah macros are getting low :( always hungry but still nothing as extreme as my last prep so when I'm feeling down I just think back to that and I'm all good...
