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I have returned. reps for all

keen as fawk either way for another big meet up

woke up, posted on misc, went back to sleep, just got back from a chit gym sesh lol

fkn tired kunt, next weekend, lets plan another meet

family was awesome btw

Sup *******s

;)

keeen as fawk 4 2nite

home made beef jerky

good chit for 17years old mang, fuk i wish i started lifting back then, setting yo self up fo life

oh sweeet lawd im keen as fawk for next saturday, i will dominate you. (strong lack of no homo tag)




gjdm, hate loosing strength

just cooked / made up my meals for 2mor after a back and bi sesh yeeeew

1kg 5 star beef mince
600g chicken breast
150g whole wheat pasta
20grams parmesan cheese
387grams sweet potato
1...

stop deadlifting a long time ago when i discovered the rack pull




^^ gjdm



a dedicate a whole day to traps and forearms, see my thread in my sig brah if your interested

if its basically the same foods, it should be close to the same amount of calories everyday, even if you arnt counting.
if i was you and going through a dietitian, i would plug all that into fitday...

indeed you do have until Monday brother, mang, you'll muzz off the calories, do some cardio before you rock up aswell and starve yourself for the day

she'll be sweet

if not rape if i enjoy it now is it BRAH? ;) plus i didnt think you were coming? have you liked that post yet??



are you eating the same foods day in and day out to a point ?

@ TPO - fkn good chit brother, whats your macros / calories atm ??
@ Pimpedherout - 3000 caloires seems a bit low for you brah? how much weight you loosing per week, im still slowly loosing at...

^^^ yeeeew



hope so kunt, im doing a recall tomorrow to confirm numbers so i can book next week

sup *******s

for those unaware / kunts who dont live in Brisbane, chits gon get real on the 3rd of November, mass meet up, 29 kunts invited, 16 people coming so far

chit's getting outta hand
...

straps errr time

if im doing rest pause, just straps
tap and go with heavy weight, chalk and straps

always double overhand

that reminds me, gotta order another, ripped mine sunday, 3rd pair...

oh chit yeah brah, could not gain on 7k, i believe i was still having stomach enzyme issues from when i got sick in thailand, fkn ridiculous

keep cutting brah, next year is bulk year, well for me...

OATH KUNT, got like 10 blokes already keen

just invited a handful more on facey

any other Brisbane Misc'rs, PM me your ******** so i can add you to the Event

it was originally the 27th, but its been rescheduled to the 3rd of November, can you still make it brah ?

fuk its gonna be a hetic night, am going to stave myself for days to save calories for all...