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No, you dont HAVE to eat that crap. You need to get better at preparing the right food and packaging it so you can take it to work and eat right.

Last night I did legs as follows:

I have to warm up a lot due to the fact that I am still recovering from a herniated disc last November and sore knees from too many Airborne jumps in the Army.
...

Way to dig in!

OK.

Tuesday night. Biceps. Definitely one of my favorite workouts. There is nothing like getting a massive pump in your biceps.

So, as I have previously posted at the beginning of this log, the...

My new throne.....
http://i46.tinypic.com/jq3ski.jpg


My products arrived lastnight. I will be logging tonight.

I am waiting on my product, due to arrive within a couple of days. I figured I would set up my portion of the log.


Chauboy will add to this asap.

Challenges:


I am cutting hardcore. Kcals...

10 spots left> I am So in on this quality product. I already use Con-cret, so my picks are:

GLUTA TREN

BETA- CRET

:)

1.) Age - 37

2.) Height, Weight, Approximate BF% - 5'9" , 205lbs, 22%bf

3.) Years training? - Most recently, 3 solid years of dedication. Prior to that a long break from years of hardcore...

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Exactly where did you get your information that I have little experience with stims? Oh yeah, another internet assumption. YOU pulled that out of your ass. And as for my fitness goals of 2012, they...

So perhaps I should reiterate the lactic acidosis is from heavy exercise /lifting. PER THE DOCTOR. I gave him both names of supps. just in case and he did some research. Is it possible that the...

So I started feeling light headed, dizzy and had a terrible feeling of blacking out, while I was about 30 mins into my leg workout.
I tried like hell to rest for a while and attempt another set, but...

"Meal 3= Chicken or steak w/ vegatbles if by myself (girlfriend works nites), but when together, usually a family type meal (speghetti,enchilada,etc)"

^^ ^ U SERIOUS?

Its so satisfying, delicious and great macros.


16 oz. ground turkey
1 pkg envelope, Lipton onion soup mix.
1 Egg

Preheat oven to 375

Place all ingredients into a bowl and mash up by hand...

^ This.

While a caloric deficit is vital, some people such as myself target fat much quicker with keto. I am sure for others, it works about the same as any other. It depends on YOU.

Not sure of your weight OP but, I dont see enough protein just looking at it.

Is the pain actually IN your armpit? If so, please see your doctor.

this. /

Mind blown.

bro is 100% spot on