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Same **** happened to me man...The only way I moved on was when I started talking to other girls and getting my mind off the old one

Listening to the bro science that gets thrown around in the locker rooms...."I've gained 15lbs since I started using a scoop of amino acids a day"

Hey man can you PM me? I have a couple questions about SOF...

Check out the stickies in the 'nutrition' part of the forum as well as the stickies in the 'workout program' part of this forum (stickies are posts with red sticky by it...). Read up on how to...

Chad Waterbury method.... 10x3 training is amazing

Been using the 'Waterbury Method' 3 day full body routine and it has done wonders for me. Maybe because I get more rest vs. a 5 day split? All I know is if it ain't broke, don't fix it :p

In. Thank you zyzz. Out

Someone prob said it already but Lone warrior. Incredible... Or The Rumor Of War by Phil caputo. Great war books

You're huge bro I'm Mirin. No sarcasm

Definitely a flatter shoe like the 'winter' versions of the Nike free. IMO, the new balance shoes have been the best training shoes I've had and I seek the same stuff in a shoe... I don't like...

Came in hoping to see a les Paul....

Everthingwentasexpected

Brb, parents told me I was allergic to dogs....forever dog less growing up :,(

ProMera is back with the unreal promo's!!

Having completed 3 previous logs for ProMera, I am completely excited to get my hands on some more stuff! 5 months of total logging with ConCret and...

No direction or motivation in life. Bestfriend died. Complete U turn with my life. Srs

What he said. Straight up vodka for me. Lower than most calories, gets you messed up quick,

Bumping a 5 year old thread.....lol

Wizard
I came in to post this...

Search "waterbury method" and an article from Tnation should come up. It's a mix of powerlifting and hypertrophy.... Amazing results in my first month of...

I know the jacked Ulysses guy does this (Big, black, aesthetic brah (no racist))
He did an interview with Simplyshreddddded and explained he worked in that rep range
Must be working cos he's one of...

I work out Mon, Tues, Thurs, Fri
Cardio varies from 1-3 of my off days
Without fail, scary fat black guy (no racist) does olympic workouts (clean and jerk etc) every single day without fail.
I...

check out the nutrition section on the stickies....
Personally, I've found the most success with my body when I go high carb, high prot, low fat (EG. 300C/225P/50F)
I know it doesn't follow the...