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So, today is the first day.

Breakfast Met-RX Big 100 Colossal Protein Bar
4 oz Steak

600 calories, 60 grams of protein, 18 grams of fat (estimated macros, but very close)

Lunch Same...

Yeah, so, basically, a year ago I lost a lot of weight. Started around April 1, 2009 (weighed about 240), and continued my cut until about September 1, 2009. Then I got sidetracked and ****. ...

PB increases test levels, so, where they even conceived such a ridiculous idea, I have no clue.

You are well above 2.5k calories.

Oatmeal with cinnamon and occassionally whey is awesome.

Are you kidding? Lots of people need 200 grams of protein. For some it could be lower or higher. It was an arbitrary number, nonetheless.

Unless you're on some insanely high calorie keto bulk: no. What is it, 7-8 grams of protein per serving?

So approx 200 calorie per serving:


Say you were going for 200 grams of protein a day:...

Some people are not even aware of why they are overweight. They do not understand calories or nutrients at all in the first place e.g how many they need, how much exercise will burn, etc

But...

Definitely. I still can't understand why truth-refusers continue to attack strawmen, but whatever. I have to literally try to restrain myself from even allowing them the mental expenditure of...

Actually did think that, it's been a while since I've personally had it.

Explain how baseless, hasty generalizations, slippery slope and clear disregard of science, logic and truth isn't stupid?

For me, a whole cup of ice cream is just fine. 300 calories, and it's a nice, satisfying snack for me.

Beyond that, I am done reiterating clear, concise, strong logic that a bunch of ignoramuses...

Microwave meals are insanely calorically dense, so unless you could somehow fit it into your macros/target cals, I would avoid them. It could be done, but it would be tough to do, and probably not...

How exactly do you expect this to work?

Most people forget that a small portion of tasty and potentially non-healthy food everyday fit into total caloric/macro goals doesn't hinder body comp, nor does it harm overall health, either. The...

A large part of disregarding broscience and "clean" eating is not worrying about whether or not something is high "GI" or not. I personally find oatmeal no more filling than a big bowl of Cheerios. ...

Not sure how significantly, but might be interesting to test on a bulk some time.

Yeah, exactly.

No. And second of all, who has the money to waste in such nonsense, anyways? Buying that food is ****ing expensive, and necessary.

True. I just thought I'd through in an interesting fact since you mentioned it.