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Yeah I have pretty much been doing the ole calories in calories out deal. But doesnt seem to be working. Were talking maybe a pound a week if Im lucky. And even thats not consistant really. Im...

Got a very broad question and maybe a bit lengthy. First I will give you some back ground on me then I will ask my question. Im 33 I will be 34 in September, Right now Im 195lbs 20-22% body fat, I...

Looks like you have made some gains. I would have the lady shave the back thoe

linky no worky i c nota

Cardio is definitely not 100% necessary to get lean. I was at one time 205lbs and went to 155lbs in 5 months with zero cardio. I used to hate cardio back then because i was a smoker. And i have a...

5'11' 150lbs is small so i would say that your abs are not developed enough to really shine out.

Yeah i have been cutting for a while now but not hardcore cutting because i have done that before and trust me you loose muscle/strength and size. But im also not even close to where i want to be....

Not real sure what my BF% is but i would guess somewhere in the mid-high teens

Well 9-10 is better than nothing i guess. Im bustin my ass for the next 35 days so will see what happens. Keep the info rolling i need all the help i can get.

Yeah fat is what i meant not weight. Could i loose 15lbs of fat in 35 days? With out half being muscle. I cut way down a couple years back, on a bet with a friend but i lost a bunch of muscle. I went...

How much weight can i loose in 35 days, with out loosing a ton of muscle if any? I'm going to key west in 35 days and need to drop some ugly fat! I'm taking Hydroxy cut and eating good and going to...

Why does everyone pull the race card? LOL Everything that happens bad to a black person is because there black. It had nothing to do with the bad stuff they did, the raping, robbing, carjacking,...

http://forum.bodybuilding.com/showthread.php?t=2225701

You want to look like that guy? Your joking right? What the heck were you looking for to even find such a video? I would never want to look that dumb! And i would never want there to be two of those...

Nolvedex xt will work but you need to research it a little and you also need to taper off instead of just quitting at the end of your eight weeks. That is something no body talks about. But it keeps...

Well i didn't take time off but i think mine might have been a carpal sprain like was said before. Because i was at the gym doing dumbbell curls and something popped and it instantly felt better. It...

Thanks guys!

Jeff Monson has not done just fine he sucks. They call him the snow man cuz all he can do is lay his big juice head azz on some one and choke them out. Apparently you have not been a fan of UFC for...

Man i have done it now. My wrist hurts right in the middle on the top. I cant hardly move it. I can move my fingers fine but moving the wristis some real pain. But what is wierd is if i squeeze the...

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