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Lmfao

Hey! Yeah im not taking fat burners, but boy does the l theamine make a world of difference in making the calorie decifit tolerable. Im super happy. The jittery maybe isnt a great way to describe it....

Awesome thanks! Ill forge ahead and see what happens! Thanks again for all your input

Okay im getting really frustrated. On the fat loss forum i posted, I was eating 1800 a day and still starving, and they told me Im not going to cut on 1800. So I have to go down to 1600. Now you guys...

Wicked sounds sound.

So things to help with satienty in your opinion/experience. You mentioned bigger meals 3-4x a day ather than small meals. Anything else? (im not really concerned about the...

Also keeping my fat around 50. Is that a good idea or can I go over that with no consequence (except that theyre more calorie dense)

Haha awesome sounds good.

Can i ask a question then? Why do so many articles and sites suggest a gram per lb? Do they mean per lb of muscle??

if my issue is low blood sugar should i be eating more fruits?

Hey Guys!

So here's the deal. Im cutting right now and the jittery, faint, dizzy and weak feelings have been overwhelming as I cant concentrate or have a conversation. I read up on this and a few...

Awesome solid feedback, thanks. Maybe Ill come up with another meal plan right away to switch between. I always eat the same thing for breakfast lunch and snacks so the repitition wont be challenging...

BAHAHAHAHHA Serpantine lol ffs

Sorry serpantarious brain fog

Okay thanks Serpantine Im going to try to get down to the 1600 range. This morning I've been feeling all the things I was mentioning before so I did some research. I read a few columns that said to...

So how long will it take with 2000 cals?

Thanks for the congrats!!! Yeah i was doing 2000 cals a day 4-5x a week on the weights and 4x cardio a week. Interverals for 20-30mins.

Yeah feeling faint and all that is not going to fly with...

Im doing 40% protein 30% fat 30% carb at 1800 daily (aiming to) equals 180grams of protein a day.

Thanks Spradish for saying that. Comforts me to know someone else is in the same boat.

Also I just wanted to show you guys these pics from 2 years ago before recovery. I have a suspicion my muscle (I have lost some but not all of it by any means) makes my BMR higher than the typical...

First of all thanks everyone for taking the time to contribute to this thread, I really appreciate it.

So here's the deal. I am 100% okay with being hungry, and i DO feel hungry on 1800cals - but...

I am 160lbs, 34.6%bf, and am looking to cut down to under 20%bf.

Ive been working out for 10 years, quit for 2 years to overcome bulimia, and now am ready to intentionally try lose fat, from a...