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I am starting a new routine after taking a long break. im limited to a home machine so i have to stick with whats available. heres what ive been doing;

underhand cable pulldowns: 3x10
wide grip...

i have a similer pain in both wrists that used to hurt when i pressed and when i did heavy curls. the pain was in the circled area in the previous post and also to a lesser degree in the rest of my...