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Forgot to post this yesterday

Pull

NOTES
Tired...


DIET
8.5/10; ~1,900 calories

Push

NOTES
Surprisingly, not too fatigued today. Two days in a row--a rarity
Numbers down across the board. To be expected as it's been half a month since my last Push workout with extremely...

Legs + Abs

NOTES
Two weeks since my last leg day
Didn't feel as tired as I usually do

DIET
7.5/10 (only ~1,900 calories). My weight fell the past little while but may be back to 124lb now...

Pull

NOTES
Scary week. My grandma hit her head on the pavement and suffered a seizure. The good news is she regained consciousness a few days later and is improving every day. She is going to...

Push

NOTES
Very tired. Felt like I woke 6+ times. After work out, felt extremely fatigued, sort of feverish. Temp was running a little high too
Didn't feel so strong for yet another Push...

Legs + Abs

NOTES
Tired. Still waking every 2-3 hours. 2nd or 3rd time was a struggle to fall asleep, not sure if I actually did
Definitely didn't feel like working out. Especially legs. Did an...

Monthly Update
A progress report of my last ~4 weeks...

PICTURES
(Including older pics as well since I couldn't embed images in previous posts)
Image #1: September 2014 (114lb - lowest weight...

Awesome suggestions! I'm going to take a look those supps... after so many months of crappy sleep, I'm starting to feel some hope again :)



Good post.

I know that my sleep is due to stress...

I'm currently taking melatonin but I still wake up very frequently (like every 1-2 hours) and only manage to get a few hours of sleep in (4-6 hours).

Other supps I've tried but I don't think...

1.5mg every night

Cherry on the cake:

http://www.ggpills.com/Images/Doge11.png

I just started the Name of the Wind a few days ago. I read a few chapters and didn't get what the hype was. I'm half way through the book now and glad I stuck to it. It's quite interesting but I'm...

Push

NOTES
Not very good sleep as usual. The last 2 nights, I seem to be waking every 2 hours... luckily I didn't feel too tired during the workout
The last 2-3 push days, I was trending...

Legs + Abs

NOTES
Didn't feel tired prior to working out... a few hours later felt REALLY fatigued...
Now at 124lb... progress is progress I guess...

DIET
6.5/10
~2,000 calories; 101g...

ISSUES TO RECTIFY FOR 2015
[LT = long term; ST = short term]
LT: Fix posture (APT+forward shoulders/neck is likely the cause of my neck and lower back pain)
LT: Stop being skinny (get up to 140+...

Interesting concept. Thanks for the advice

Push

NOTES
Bad sleep; tired... it makes me frustrated which merely compounds my stress
2nd push day in a row where I felt really weak after bench press. My lifts either declined or stalled......

Yeah, good points.

I think this affects me even more because I do a hypertrophy PPL routine where I try to hit each body part 2x a week, so about 5-6 days a week. Lots of volume but little rest...

Legs + Abs

NOTES
Haven't worked out in four ****ing days... you guessed it, terrible sleep
I was still fatigued but decided to work out today, didn't feel as feverish as I did yesterday....

(Not sure where this thread belongs...)

Alright, so eating right and sleeping right is always mentioned as being vital to building strength/muscle.

How much of an effect does poor sleep really...