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I injured my wrists about 2 years ago. I've also injured my shoulders. I'm wary of everything I do now because so much can cause pain. Take it easy so you don't end up like me!

Thanks for the info. Seems no matter where you go everyone's got differing opinions. I meant I was new to the routine, I've been working out for about 5 years through different types of routines,...

Hey guys, I'm starting a new routine to lean myself out. I've got too much body fat that I'd like to replace with muscle and potentially lose some weight in the process. Basically I'm going to hit...