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I've been suffering from pencil neck for too long. As I grow, my neck (and forearms, rear delts) begin to look even dumber.

I've been doing neck rear and side raises, high reps with a 5 or 10...

I've been training for a few years now and my forearms are easily one of my weakest body parts. When do you guys train them? I know lifting heavy weights/gettin' em involved in compounds will help,...

Thanks for the replies. I think I do straighten my arms too much on my presses....I think it gives me a little bit of rest which probably isn't a good thing....I should lower the weight down and hit...

bump

I see a lot of guys in the gym with massive triceps. Not that i don't respect that, but I've always been geared towards the look of boulder shoulders, strong arms, and just an overall solid...

Thanks for the reply. I think I was relying on my straps too much- I watched a vid where dorian remarked to use your grip until your forearms fail, then use the straps.

Hey guys-

I'm feeling fairly decent about the progress with my physique, however my arms are starting to look really stupid. My triceps and shoulders look fine by themselves, but my forearms are...

Thanks for the tip! I'll look those exercises up and see if I can incorporate them into my workout. Should I be doing extensions on back days or perhaps on other days like I do with abs? I was...

What's up guys?

I've been experiencing some lower back pain after deadlifting. It's really not during the excercise, however when I stand up and go grab a drink, I feel like something isn't...

Just read the sticky- sorry to the mods! Probably should let this die.

I feel like I read something different every week on this forum, lol. One week is do this, next week diet soda/aspartame is...

BB.com & Team Scivation are bro-science? Maybe they are, I really have no idea, hence why I posted on the forum. but at least give some constructive recommendation if the foods I'm eating are bro...

Thanks for the reply. Nah, I don't really like all this stuff, it's just sort of a combination of stuff I've read from here and a diet sample from Team Scivation.

I'd love some suggestions as to...

Hey all-

I'm beginning a bulk tomorrow and can't quite get the calories in. If someone's feeling really generous, feel free to change anything in this document you might suggest! I have a copy...

Thanks again! I'm having trouble getting in enough calories- I'm 6'2, 185 lbs and probably in the realm of 10% BF. I'm at 2500 calories in my diet right now- extremely clean but tough.

Maybe I...

Thanks for the replies guys- Snagency you're looking huge! Good work bro. I've only just begun the journey.

How do you prepare the tuna? I'm definitely planning on bringing a cool pack with me...

Hey everyone! I have a crazy schedule starting tomorrow and am having to adjust my diet. I am at school a lot more and really have to focus on the preparation of my meals to continue seeing results....

Just preference. I bulked for about 3 months- this is a yearish pic with a 3 month bulk: http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/207313_1385478195602_1191420777_31369754_6998558_n.jpg

Are...

Nah, I don't have any problem preparing snacks ahead of time. I just need some other creative snack ideas besides PB, Almonds, & jerkey haha.

My core meals in themselves are already pretty large, average meal for lunch/dinner is 8 oz chicken breast, mixed veggies, brown rice, and some almonds. I guess that doesn't sound like a lot, but i...

Hey guys-

I have a pretty crazy college schedule and am beginning a bulk this week. I start class next week and really want to plan ahead so my school schedule/busy-ness doesn't get in the way of...