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    Excellent idea, will get in on this for more of...

    Excellent idea, will get in on this for more of dat dere joint support

    http://s16.postimg.org/afd35idet/126.png
  • Phase II Day 29: Monday

    Thoughts of the Day:

    Chalk today up as a loss. Scheduled to be a 6 mile run. Went out to a new area to run and it was like rolling hills around a lake with some crazy wind lol. F that. Was more...
  • Phase II Day 28: Sunday

    Thoughts of the Day:

    Alright just to sum up the week.

    Used the 3 miler in place of the 1 mile and then Saturday was just a Back and Arms workout, not logged cant remember what I actually did.
    ...
  • American Sniper GOAT srs

    American Sniper

    GOAT

    srs
  • Phase II Day 25:

    Thoughts of the Day:

    Extra day today. Pretty zoned in this week.


    Sleep:

    6 hours
  • Phase II Day 24: Wednesday's Workout

    Thoughts of the Day:

    Not bad, not bad at all


    Sleep:

    6 hours
  • lol honestly i was just going to keep running...

    lol

    honestly i was just going to keep running but people stopped me asking if i had a phone
  • Toronto Chicago Columbus Boston Anaheim Los...

    Toronto
    Chicago
    Columbus
    Boston
    Anaheim
    Los Angeles
  • Phase II Day 22: Monday

    Thoughts of the Day:

    RIP Greg Plitt

    Years of great workouts and smashed PR's fueled by the motivation in his videos. Big loss to the industry.

    Monday morning woke up after a long 6 hours of...
  • Phase II Day 20: Saturday

    Thoughts of the Day:

    Quick one exercise workout. Mediocre result though.


    Sleep:

    10 hours
  • Yeah I have been just not exactly a lot of...

    Yeah I have been just not exactly a lot of calories
  • RIP Greg Plitt Not even through January and...

    RIP Greg Plitt

    Not even through January and already two inspirational men have passed
  • Phase II Day 19:

    Thoughts of the Day:

    Crammed 3 sessions into 3 days instead of 5. Felt like I was missing a step today but still improved time so thats a plus.


    Sleep:

    10 hours
  • Going good. Due to my schedule lately its a win...

    Going good. Due to my schedule lately its a win if I even get 3 meals in.
  • Phase II Day 18:

    Thoughts of the Day:

    Felt good today, definitely making progress


    Sleep:

    6 hours
  • Are you taking summer classes? how short will you...

    Are you taking summer classes? how short will you be?
  • gjdm

    gjdm
  • Phase II Day 17:

    Thoughts of the Day:

    Two days behind, did not have the time the last two days to get this in and was too damn cold anyways. Was 31 degrees today, warm lol, so got this taken care of. Not far, not...
  • Phase II Day 13: Saturday's Workout

    Thoughts of the Day:

    Busy weekend, back is still sore. Will see how this next week goes.


    Sleep:

    8 hours
  • lol nah

    lol nah
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