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A tennis ball is your friend. Work on your upper pecs and psoas. http://laurensfitness.com/2008/02/24/tennis-ball-part-1-a-tool-you-never-knew-you-had/ Daily dynamic stretching and mobility to....

See your doc, they'll give you plenty advice, like let it heal!!

Leave out the supps at this stage and focus on real proper nutrition which will serve you a lifetime. Bring the supps in at a later stage when you know how your body reacts to diet change and lifting...

Previous diet and training? How many miles run/swam daily? If you were marathon or Iron man training I could understand the problem of gaining weight, otherwise you are just generally underfed....

Way too many assumptions here. We know nothing of his daily diet and lifts to class his body type. Main thing to take from his post is he gets bored of the eating, No1 reason he won't gain weight,...

Conflicting goals, you want weight but you want to cut, you want muscle but don't want to gain weight. Pick one, follow it.

http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/

Mirrors are deceiving and you see what you want to see, take a monthly photo for true comparisons.

Fix these issues then come back with a squat video instead of knee bends.

Look up info about SI joint dysfunction and pray you haven't got it. http://www.sportsinjuryclinic.net/cybertherapist/back/buttocks/sacroiliac.htm
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This is what SS is about, putting up the most weight, which is why low bar parallel is preferred for beginners.

^^ Good one. Stance is down individual limb/torso proportions, no-one stance fits all. A lot of people understand the knees/toes relationship but very few understand the femur/pelvis relationship, as...

If you can follow the SS linear progression, have good form with ATG then good luck. But to me, 4 days on SS (post 1) is nowhere near enough time to realise the weight gain on the bar you are about...

thread still going even tho' no bar or plates present? Guaranteed an actual video showing the pull will throw up even more questions to be answered, show us a video of you pulling 185lbs then ask the...

without seeing you at a bar is impossible to tell one way or another, limb length determines hip height, there is no one suits all position.

pointless asking for squat checks with no bar, as soon as you get a bar come back, it will change your entire movement.

At 6' 3 you are gonna find your set-up will vary greatly from most average height (5' 10ish) lifters. You will have high hips, it's not a squat. Post a vid of a pull to confirm proportions with...

Shoulder flexibility is key to lo bar squats, as said above, try and get the lower portion of your palm on the bar with fingers draping loosely over, from back of hand thro the forearm should form a...

Your post seems to contradicts squat mechanics. Knees may have to pass toes, you may have to lean forward, hips shouldn't necessarily be going back first, so all in all you have a mixed bag of things...

guest89 hit the nail on the head, Capt.Morgan missed completely. Correct form prevents injury