Trying to pick a program for maintaining for the next 2 months. I will be going back to 5/3/1 when I start bulking in August. Thinking of doing phat, haven't done it in a while. Summer is tough with...
Thank you! That's so nice of you! Currently I am planning to maintain until a beach vacation with my husband next month then start bulking. I have been running strong curves but I am going to go back...
You don't have your height in your stats, but at 124 you likely don't have a lot of weight to lose. The best thing you could do right now is find out what your msintance is supposed to be, eat at...
Answer: ffffoooooorrreeevvveeerrr. Seriously forever. I feel like I've always been skinny fat. Last June did a bod pod, just under 5'6" and 132 lbs with 29.4% body fat. Basically the definition of...
I don't know if you are breastfeeding or not but that played into my decision to bulk postpartum. I also lost a lot of muscle and decided long run it would be better to start bulking. My body fat was...
I was just talking about this with my husband the other day. Because of social media like Instagram where I have an account that I just follow bodybuilding and fitness people, sometimes I get a...
Thanks! I'll suck it up and just do the 4 days. It's just the ocd in me that hates when the order is changed by doing an ABC workout in 4 day a week format.
I am switching programs to the advanced strong curves. I want to do more than 3 days a week and there are 3 workouts. So you can do rest AB rest CA rest and more rest, but I would rather do A B C A B...
The post as well as comments just make me sad. The amount of misinformation out there is astounding. After recently joining Instagram, I cannot believe the prep plans, people claiming to be coaches...
I always loved the idea of lifting weights but didn't know how to go about doing it. When I was 15 asked for a set of adjustable Dumbbells for Christmas. I would do different exercises I had seen,...
Maybe you already do this, but for a quick breakfast where you don't need a stove or microwave do overnight oats. And steel cut are less processed, but if you can't find them regular are fine too.
Similar boat, started bulking after losing the baby weight. Results and ssssslllllllooooowwww. 6 months in and yes there is a difference from my beginning pics but it takes so long. I often feel like...
Ditto previous comment. Work with your genetic makeup to make the best you. Looked up the person you mention, she looks like she's probably had some plastic surgery as well as being just built the...