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Well it's a big update this time. I've been MIA for the past 2 weeks I decided to take a week off because I was slowly building up to an injury my right forearm was always in pain and every session...

weighed in at 209 Lbs , started hiit 3x a week to switch things up as well as a one hour jog/walk 2-3x a week. there is progress being made realizing I was doing 2-3 reps of chin ups with bad form 10...

haha thanks actually had gotten my bench to 3x7 225 deadlift 500 lbs when I was seriously lifting in 2015-2016 . herniated a disc and never been the same . ohp was like 150 I believe

Thank you guys , so much you are very motivating with your comments . I will make you proud ! I'm just getting started ;) 209.4 lbs. Gunning for those sub 200 lbs in the next 4 weeks or so

well something interesting is happening... I've only lost 1.2 lbs this week and never had a cheat day . last week I lost 2.4 lbs with a cheat day of 4000 calories . weighed in at 211 Lbs. next week I...

honestly figured out I can have a cheat day once a week while working out 5x a week and still lose roughly a pound . it was really comfortable but not fast enough so now I have a cheat day every 2...

hey man don't beat yourself up over it, advice from someone who lost near 70 lbs 3 times and regained it all due to binge eating , if you try making up .for it you'll set yourself up for another...

thanks man really appreciate it, I've got a log going as well for the past 7 weeks I update it weekly. it's called a well needed permanent change

hey man! excited to see you progress we're about the same weight for a while now:) just hit 212.2 this week . here's to our success

weighed in at 212.2 lbs I'm really excited because I did have a cheat day of around 4000 calories Monday and still managed to lose the same amount of weight as last week. although I did add a 4th...

https://m.imgur.com/gallery/fuwFIlo

thanks ! :).appreciated

Increase cardio and make sure you're counting calories properly and stay consistent... if you keep lowering calories at this point you're going to end up with a binge eating disorder and you'll end...

weighed in at 214.6 Lbs , been doing 10 kilometer walks 3x a week and my usual calisthenics workout , still focusing on better form overall , would like to keep up this pace for weight loss I'm...

thank you for the support it means a lot to me , I am glad I have this thread to keep me accountable and hopefully it will motivate people who will view my journey and peraphs help them get through...

weekly update: 217.6 Lbs Dieting is working wonders because I'm being flexible with it and also choosing willingly to eat more filling foods after comparing with the satisfaction of calorie dense...

still 219 , been bloated because I've been having a cheat day every week , going to turn cheat day into just cheat meals , sticking to my daily total of 2000 instead of having a 5000 calories day ,...

down to 219 , 59 to go aha , been keeping up with chicken and rice , trying to think of new combinations to change flavors a bit , hoping to reach 160 by the end of summer :) 10-12% bf would be nice...

but isn't it a bit low already for someone who walks all day at 221 lbs 30% bf? I suppose I can add cardio 3xs a week . peraphs muscle memory is at play? it's just hard to believe my metabolism would...

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Maybe you can help me on this but it's been 2 weeks I havent lost weight and I work on my feet all day at a service station and never sit down till my shift is done and I've been working out 5 nights...