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El Oh El.

Dear God.

I hope this is an April fools joke. (Even though it is not funny)

You need to stop worrying about losing fat. Plain and simple. Don't even worry about gaining fat.
...

Yeah 12%. Max 13%

Link in my signature plus stickies in this section = my advice & your success.

Cheat meal doesn't have any effect on your body in terms of your metabolism or hormone levels or whatever. Cheat meals are mainly for the psychological aspect and in your case I think you will...

You can up the fats or even the carbs to meet your goal 1993 calories...

It's mainly all bout calorie intake vs outtake. Also once you get lean (below 13-14) in my experience keeping a deficit of...

Yes/ Bulk

Self Control.

/thread

18%

You need to bulk cause that chest is something to be ashamed off.

Read the sticky in my signature and profit. Yes it IS that simple.

Trolllllll.

Wow. Read the stickies (especially the one in my signature)

Your BMR might be 2015 but your maintenance is higher than that.

Fats too low..
Calories too low...

Right.

Don't give a **** what you eat.

What are your macros?

In my opinion there are 2 kinds of fat people.

One that are fat and don't give a ****. Those I hate and I wouldn't shy away from making fun of them because it could give them a push towards...

3200 seems about right then. Go for around 2700 calories a day. Monitor progress on the mirror and scale. Assess for a week or two and then if you feel progress isn't as great then drop calories...

Well as someone who has experienced all kinds of diets I would say no specific diet works better. It all comes down to preference. If he likes foods high in fat and doesn't mind going low on carbs...

You can buy Egg Pouchers in stores like WalMart or Home Hardware and it is built for the microwave. Comes out nice and fluffy.

3200 - 500

but post your stats so we can assess if your maintenance is even 3200 or not.

I prefer mouse milk over human though, you can drink straight from the mouse.

Sometimes if I am low on whey I eat the mouse for protein.

^^ this!