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which is better? is one more absorbable? I l know the powder is more $$$$. Is it worth the extra expense?

I love weighted hip thrusts with a nice 2-3 pause at the top :) in the 12-15 rep range :)

LOL! Ya, thats me Freebird :) they look great in the mirror when my hands are on the squat bar :D

Im thinking maybe add push presses and leaning lateral raises??

One of my goals for the next few months is to beef up my delt/bicep curves. :) Any have any good suggestions? I looked in excersizes but hard to find ones listed spec for front delt area. Targeting...

My favs are upright rows and cable face pulls, especially for front and medial delts

Hey Zach, my son also wrestles. awesome fun to watch! Check out Growthstimuloustraining. Its a great program based on compound movements that will def help you build strength and endurance needed for...

You will not be disappointed! :) welcome to GST! You have lots of family here that will give you lots of support and kudos along the way!

check out Growth Stimulous Training. great solid split routine based on compounds

bodybuilding and strength training go hand in hand, cant get one without the other. Its best to learn right....from the start, using free weights and compound movements set up in a solid program like...

I think your best bet is to learn right and start right...check out Growth Stimulous Training in the stickies...great, solid program with nutrition help as well

learn right and start right...check out Growth Stimulous Training.....theres a stickie

Growth Stimulous Training is an awesome program....easy to follow, great for long term gowth without getting bored

Hey, whats up my fellow GST bros?? Its so awesome to see all the GST noobies as well as the regulars still kicking arse!! :) I havent been on here much, but still kicking it and still promoting GST...

^^^^ hahahaha^^^^^

I like to do heavier weights lower reps (3-8) for compound excersises (usually 2 compounds) in the beginning of my workout and low weight/higher reps for supplementals and isolations. I rotate a...

Hey Lori!! Whats up?? Wow, I have a lot of catching up to do! Job? own place? cool! glad to see things happening for you. We got our tree yesterday as well......all 10 feet!! :) and wild like the...

Its August! Im still alive! Been on maintainance for 8 weeks (still GST of course, just lighter weight/higher volume), just not pressing for gains. BUT now Im getting itchy!! Itchy for some heavier...

Well Hellooooo my awesome GST Bros! Im still alive! Been on maintainance for 8 weeks (still GST of course, just lighter weight/higher volume), just not pressing for gains. BUT now Im getting itchy!!...

looking Great Lori, lean and strong!! Maybe you have reached your body's comfy lean point. Never mind the numbers! The mirror says fantastic! Now give your bod a main rest for a bit and that get that...