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  • ok thank you everyone. I'll postpone my plan on...

    ok thank you everyone. I'll postpone my plan on building the wooden rack. In the meantime, I'll look for a decent used rack.

    /thread close.
  • Anyone able to walk me thru the building process of this wooden squat rack?

    I haven't lifted in almost a year because of personal problems; nonetheless, I now want to lift again. I want to build this wooden squat rack, then find some free weights on CL to start lifting at...
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    159

    Are these Acnes?

    I have these only on my back. What are they?
  • can you link me the studies, etc. if you have...

    can you link me the studies, etc. if you have them. I want to find out more about the testing and stuff
  • you meant blood glucose level? that got me...

    you meant blood glucose level?


    that got me thinking: Diabetic patients have abnormal/high blood glucose level. That indicates an anabolic problem. Does that mean they're not designed to build...
  • One should not consume carb inmmediatey after working out???

    Because consuming carbs immediately after work-out increases blood glucose. The hypothalamus secretes growth hormone inhibiting factors or somatostatin when it senses an increase of glucose in blood....
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    147

    I was a poster last year for a short period of...

    I was a poster last year for a short period of time, but left.
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    3
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    147

    Hi tmisc! I'm back.

    I haven't misced or do anything on the forum for quite a long time. A person I knew (not that well) shot himself after his graduation. Before all of that went down, in the graduation party, I saw...
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    1/23/2014 Pull (Back/Biceps): Barbell...

    1/23/2014

    Pull (Back/Biceps):

    Barbell Rows: 115 lbs x3x5
    Deadlift: 240 lbs x3 x5
    Hang: 3 x20s
    Face-pulls: Increment 3 x3x12
    Barbell Bicep Curls (Alternate between close and normal...
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    17
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    527

    1/22/2014. Push (Chest/Triceps/Shoulders): ...

    1/22/2014.

    Push (Chest/Triceps/Shoulders):

    Flat Barbell Bench Press: 150 lbs x 3x5
    Standing Overhead Press: 80 lbs x 3x5
    Incline Barbell Bench Press: 115 lbs x3x5,5,3
    Dumbbell Side Lateral...
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    17
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    527

    Campus closed 1/18-1/21. I hate this ****

    Campus closed 1/18-1/21. I hate this ****
  • Replies
    17
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    527

    1/17/2014 Pull (Back/Biceps): Barbell Rows:...

    1/17/2014

    Pull (Back/Biceps):

    Barbell Rows: 105 lbs x3x5
    Deadlift: 235 lbs x3 x5
    Lat Pulldowns : Increment 5 x3x10
    Seated Rows: Increment 5x3x10
    Face-pulls: Increment 3 x3x12
    Barbell Bicep...
  • Replies
    17
    Views
    527

    1/16/2014. Push (Chest/Triceps/Shoulders): ...

    1/16/2014.

    Push (Chest/Triceps/Shoulders):

    Flat Barbell Bench Press: 145 lbs x 3x5
    Standing Overhead Press: 75 lbs x 3x5
    Incline Barbell Bench Press: 105 lbs x3x5
    Dumbbell Side Lateral...
  • Replies
    17
    Views
    527

    1/15/2014 Legs (Quad/Ham/Calves): Barbell...

    1/15/2014

    Legs (Quad/Ham/Calves):

    Barbell Squats: 190 lbs x4x5
    Leg Press : 95 lbs each side x3x8
    Leg Extensions : Increment 3 x3x11
    Hamstring Curls ): Increment 3x 3x11
    Standing Calf...
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    17
    Views
    527

    1/14/2014 Pull (Back/Biceps): Barbell Rows:...

    1/14/2014

    Pull (Back/Biceps):

    Barbell Rows: 100 lbs x3x5
    Deadlift: 230 lbs x3 x5
    Lat Pulldowns : Increment 5 x3x9
    Seated Rows: Increment 5x3x9
    Face-pulls: Increment 3 x3x11
    Barbell Bicep...
  • Replies
    17
    Views
    527

    All the dates on previous posts should belong to...

    All the dates on previous posts should belong to 2014

    1/13/2014.

    Push (Chest/Triceps/Shoulders):

    Flat Barbell Bench Press: 140 lbs x 3x5
    Standing Overhead Press: 70 lbs x 3x5
    Incline...
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    17
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    527

    1/10/2013 - 1/11/2013. Campus closes. I have a...

    1/10/2013 - 1/11/2013. Campus closes.

    I have a plan to save up money and build myself a home gym in the garage. This plan may be achieved 2 years from now.

    I will try incorporating some cardio,...
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    17
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    527

    1/9/2013 OFF Day. Rest. Food

    1/9/2013

    OFF Day. Rest. Food
  • Replies
    17
    Views
    527

    1/8/2013 Legs (Quad/Ham/Calves): Barbell...

    1/8/2013

    Legs (Quad/Ham/Calves):

    Barbell Squats: 185 lbs x4x5
    Leg Press : 90 lbs each side x3x8
    Leg Extensions : Increment 3 x3x10
    Hamstring Curls ): Increment 3x 3x10
    Standing Calf Raises:...
  • Replies
    17
    Views
    527

    I also took some pictures to mark my progress as...

    I also took some pictures to mark my progress as well.

    Beginning:


    I'll stick with Coolcicada's PPL till the end of June, expecting to regain my strength and be more muscular. As of now, I'm...
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