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  • If you having trouble with IF, then just eat like...

    If you having trouble with IF, then just eat like a normal person. IF isn't magic. Read the stickies to help determine your caloric needs.
  • Thread: Beta Alanine

    by BroFoods
    Replies
    12
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    333

    It's useless, just like most supplements.

    It's useless, just like most supplements.
  • Replies
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    1,645

    So true. Friend of mine thinks IF and carb...

    So true. Friend of mine thinks IF and carb cycling is the only way to lose weight. On workout days he won't have any dietary fat, but he'll have tons of carbs. I think restricting yourself like that...
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    3
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    331

    Sounds brotastic. What's your daily fat intake...

    Sounds brotastic. What's your daily fat intake like? Tuna everyday is a good idea either due to high levels of mercury.
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    381

    Ground beef, bacon, pizza, ice cream. You get the...

    Ground beef, bacon, pizza, ice cream. You get the picture.
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    5
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    255

    Sounds like the ultimate bro diet. That diet...

    Sounds like the ultimate bro diet. That diet blows and is lacking fat and micros.
  • Replies
    17
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    502

    Well do you guys think I should consume about 100...

    Well do you guys think I should consume about 100 less calories that day, since I usually eat around 2500 calories per day.
  • Replies
    17
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    502

    Lol.

    Lol.
  • Replies
    17
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    502

    Lol at this thread. Sad thing is, people...

    Lol at this thread. Sad thing is, people probably really are worried.
  • Was joking.

    Was joking.
  • If you don't hit your macros exactly, you gains...

    If you don't hit your macros exactly, you gains will suffer big time. You have to have a super strict diet, or else. ...
  • Replies
    17
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    637

    I like various hot sauces, bbq sauce, butter,...

    I like various hot sauces, bbq sauce, butter, sour cream, various spices, diced cherry peppers.
  • That diet sounds broific. Where did you get that,...

    That diet sounds broific. Where did you get that, in mens health.
  • Thanks and reps.

    Thanks and reps.
  • And before I lifted today, I had 6 grams of...

    And before I lifted today, I had 6 grams of protein.
  • So the individual aminos don't really matter,...

    So the individual aminos don't really matter, it's just your overall protein intake that is important?
  • Replies
    6
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    301

    No, nuts are a great snack. I eat sunflower seeds...

    No, nuts are a great snack. I eat sunflower seeds everyday. They are really high in vitamin e as well.
  • how much amino acids can the body absorb per day.

    Anyone know how much amino acids the body can absorb per day?
    How much of each is optimal per day?
    Is there a minimum of each that should be consumed per day?

    Thanks in advance and I'll rep...
  • Replies
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    1,147

    Explain good fat. No fat is bad for you, except...

    Explain good fat. No fat is bad for you, except lots of trans fat.
  • Will power. That's it. Just think about how you...

    Will power. That's it. Just think about how you want to look when those urges happen. Cutting is never easy or fun.
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