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  • Hit 515 and 535 deadlift singles yesterday -...

    Hit 515 and 535 deadlift singles yesterday - setting a great mood for the rest of the night. Also followed up with 3 sets of 5 with 315 on 3" deficits.

    Off to Atlantic City this weekend for the...
  • Eh, everything gives you cancer these days. So a...

    Eh, everything gives you cancer these days. So a nitrate is not a nitrate is not a nitrate? I do notice increase pumps and vascularity after eating half a pound of deli turkey before hitting the...
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    I have never had a protein powder that didn't...

    I have never had a protein powder that didn't taste better in milk than in water. To that point, the higher the milk fat, the better the taste.

    If not counting calorie I always to with 2% in my...
  • Are there other effective ways to get nitrates? ...

    Are there other effective ways to get nitrates? For example, would processed deli meat suffice?
  • The grind continues - off day today but tomorrow...

    The grind continues - off day today but tomorrow is first deadlift session of Wendler's iteration 2. I have 375x5, 400x5 and 425x5 on the schedule. I always struggle on the 5s week on deadlifts. ...
  • Saw the FB video - killer. Best of luck at the...

    Saw the FB video - killer. Best of luck at the meet and don't over do it. If your body isn't cooperating, just back off a bit and have fun
  • Are you located outside the US? I provide online...

    Are you located outside the US? I provide online prep services and have coached competitors from UK and India. If serious and interested, shoot me an email (guitarist28@hotmail.com) or a PM.

    -...
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    If you aren't doing a show until late next year,...

    If you aren't doing a show until late next year, you shouldn't be starving yourself. I would work on slowly increasing your calories - maybe 50 calories or so every week or two and see if you can...
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    Taking in so little fat is a bad idea. You do...

    Taking in so little fat is a bad idea. You do realize your body needs fat to perform many of it's basic functions, right? Especially if still eating of 3000 calories, fat should definitely be...
  • Definitely pics. I can tell you most first...

    Definitely pics. I can tell you most first timers grossly underestimate the amount of time it takes to get lean. A 12 week cut is possible if you are already starting under 10% bodyfat.

    Stan
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    I always just go with the cheapest, which is...

    I always just go with the cheapest, which is usually straight whey protein. Taking certain proteins at certain times is pretty much meaningless and the most important thing is to consistently get...
  • Thanks for the support - agree Grape is a rare...

    Thanks for the support - agree Grape is a rare flavor but Pump Igniter did a good job with it
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    There is a supplement called Cannibal Ferox?! ...

    There is a supplement called Cannibal Ferox?! That's too funny. Check out the movie by the same name (also know as "Make Them Die Slowly"). One of the more graphic cannibal movies you will ever see
  • Housing front continue to progress slowly. So...

    Housing front continue to progress slowly. So much **** I need to pull together for our mortgage application that it just leaves me feeling pissed off all day.

    On the training front I took off...
  • Yes sir.

    Yes sir.
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    Yes.

    Yes.
  • The benefits of meal timing, including timing of...

    The benefits of meal timing, including timing of protein specifically are overstated and the reality is your main focus should be getting your daily total of protein in each day (I shoot for 1.5...
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    So basically - question nothing and do what your...

    So basically - question nothing and do what your told? I'd ask a rep - they will likely chime in with an explanation here.
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    Keep in mind that variety is really for your...

    Keep in mind that variety is really for your mental sanity than anything. You don't need it to succeed. I've cut on just chicken breasts and whey protein as protein sources before and sure it gets...
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    What does your current cardio plan look like? I...

    What does your current cardio plan look like? I always advise my clients to slowly ramp up cardio until they reach a total of an hour a day for no more than 5 or 6 days a week. I also, don't advise...
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