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    Say that to my face and not online

    Say that to my face and not online
  • Who the **** does 17 reps on the bench?

    Who the **** does 17 reps on the bench?
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    No homo?

    No homo?
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    7,678

    New money knob jockey.

    New money knob jockey.
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    I'm trying to really dial in the deadlift form at...

    I'm trying to really dial in the deadlift form at the moment. I'm finding that my back is getting to vertical before my hips are forward so I have lowered the weight and really focused on form this...
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    I have actually **** a little bit while squatting...

    I have actually **** a little bit while squatting before. Only a 50p piece size though :D
  • I'm here for the tight arse!

    I'm here for the tight arse!
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    Nice 180kg deadlift! Was the 185kg the same or...

    Nice 180kg deadlift! Was the 185kg the same or did your form break a little? I echo what everyone else says about the RDLs. You need a slight bend in the knees and to bend at the hips keeping the...
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    I'm surprised you got what you did with only 2...

    I'm surprised you got what you did with only 2 hours sleep.

    Perhaps you're on dat der?


    :}
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    Ewww dats gross! Thursday 20th of November...

    Ewww dats gross!

    Thursday 20th of November 2014:

    RDL:
    75kg x 10
    110kg x 12
    110kg x 12
    110kg x 10
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    Don't like red. It's the colour of ragweek and...

    Don't like red. It's the colour of ragweek and that is a very distressing time!
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    My new bicycle arrived today :) ...

    My new bicycle arrived today :)


    http://i59.tinypic.com/2dv4y2t.jpg


    Weighs **** all!
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    The belly is a good middle pillow for in bed and...

    The belly is a good middle pillow for in bed and rest is very important for training :D
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    Tuesday 18th of November 2014: Back Squat:...

    Tuesday 18th of November 2014:

    Back Squat:
    Bar x 12
    80kg x 5
    100kg x 5
    110kg x 5
    120kg x 5

    Flat Bench:
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    LMAO Poor bastard must've been worried about...

    LMAO

    Poor bastard must've been worried about getting a letter from a solicitor!



    Nothing like a heavy set of pint curls to give the rest of the body some much needed recuperation time :D
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    Don't kid yourself with the bench progress. I...

    Don't kid yourself with the bench progress. I would say you are smashing it like everything else you do.
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    You bloody youngsters never learn! I haven't...

    You bloody youngsters never learn!

    I haven't changed my diet at all or stepped on a set of scales for a while. The mirror tells me I'm putting on my winter weight though :D

    Sunday 16th of...
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    USA USA USA USA USA USA USA USA USA USA USA UAS...

    USA USA USA USA USA USA USA USA USA USA USA UAS SUA AUS SAU



    Hnnnnnnnnnnnnnnngggggggggggg
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    Get them done. I want to see a dexa scan as well,...

    Get them done. I want to see a dexa scan as well, see what jiggly bits you got dar! Don't let dat butt tear end up as a second a-hole :D

    12" felt really low on tuesday, it was weird.


    ...
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    Come to the UK bro, we pay just under $7 for that...

    Come to the UK bro, we pay just under $7 for that much petrol!

    ****ing 'Merican petroleum prices, how do they work?
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