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Type: Posts; User: cambridge88

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    Yeah wouldn't take thermopure on bulk but could...

    Yeah wouldn't take thermopure on bulk but could be handy for after, creating is 250 because I guess it's only meant to last around a month!

    Cheers for info
  • Replies
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    370

    didnt think of that! Nice one bro Impact Whey...

    didnt think of that! Nice one bro

    Impact Whey Protein

    1kg, Chocolate Smooth
    A rich source of whey protein concentrate that aids muscle repair and recovery

    Creatine Monohydrate
    250 grams...
  • Replies
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    370

    Lean bundle pack - help a newb!

    Hi guys,

    I'm about to start a lean bulk - I've found the lean essentials bundle on the myprotein website (it wont let me post links). The positives are a) its cheap (i'm on a budget) and b) the...
  • Hiya pal, cheers for the advice mate, i...

    Hiya pal,

    cheers for the advice mate, i suppose if im not seeing gains I can up it, rather than go too far and end up putting excess fat on.

    Bulking @ 2400cals a day I worked it out as
    ...
  • Calculating a lean bulk - some advice appreciated.

    Hi Guys,

    I've been trying to calculate my calorie in take for a bulk, a bit of background info:
    I'm 5'6 and weight around 70kg (around 12%-14% bf - all calculations were done on 13% bf), by day...
  • Thanks, pre? Or post aswell? Ill sort out a clean...

    Thanks, pre? Or post aswell? Ill sort out a clean bulk diet and see what you guys think.

    Cheers
  • thanks, 100% agree on the muscle. Just felt I...

    thanks, 100% agree on the muscle. Just felt I needed to cut down and wasn't sure when to start bulking. I'll probably carry on with this cut until the end of the month (pay day). Then I can get some...
  • I'd say around 4-5 weeks, but as mentioned I've...

    I'd say around 4-5 weeks, but as mentioned I've been eating less calories - trying to tone and tighten up. I wanted abs before I bulked, but im fully aware I'm in need of a lot mass.
    Thanks for the...
  • New to this: Body fat % estimate - when should i bulk!

    Hi Guys,

    I've been starting to take fitness seriously lately, I've been trying to cut keeping my calories to around 2000 a day. The basis of this post is to A). try and gather what body fat % I...
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