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Type: Posts; User: ErickStevens

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  • Nope. 300kg in knee sleeves.

    Nope. 300kg in knee sleeves.
  • TFW you realize Ed Coan squats more as a broken...

    TFW you realize Ed Coan squats more as a broken old man than you will probably ever squat in your life.
  • Meanwhile in the USA, Tee Cummins goes 2000 @ 220!

    Meanwhile in the USA, Tee Cummins goes 2000 @ 220!
  • She likes it. You have to consider my bias - I'm...

    She likes it. You have to consider my bias - I'm indifferent to marshmallow so it wasn't very good for me.
  • Annnd Tee just destroyed an 810 squat.

    Annnd Tee just destroyed an 810 squat.
  • Yeah, that's worked in the past. I just can't...

    Yeah, that's worked in the past. I just can't believe it's flared up again only squatting 1x/week.
  • That's an issue I've been wondering about. All...

    That's an issue I've been wondering about. All this time I thought it was from tight quads/IT bands, could it be from tight calves?
  • Thanks. Never. It's been...

    Thanks.



    Never.



    It's been diagnosed as bursitis but I'm not so sure about that. As far as those VMO firing exercises, what do you recommend? Terminal knee extensions?
  • Anybody have solutions for subduing/numbing...

    Anybody have solutions for subduing/numbing patella pain?

    inb4 Equiblock
    inb4 "stop being a little bitch"
  • Christmas Cookie is good. Fudge Divinity sucks....

    Christmas Cookie is good. Fudge Divinity sucks. http://poweredbyicecream.com/blog/2014/11/21/review-blue-bells-fudge-divinity/
  • Fuking Russians.

    Fuking Russians.
  • Yeah, Nuckols writes some great stuff.

    Yeah, Nuckols writes some great stuff.
  • Replies
    2,050
    Views
    85,118

    Want to compete? Yes -> Cool. No -> k bye ...

    Want to compete?

    Yes -> Cool.
    No -> k bye

    Are you natty?
    Yes -> Find a USAPL meet nearby.
    No -> Find a USPA meet nearby.
  • "I'm doing Westside" "I'm doing RTS" "I'm...

    "I'm doing Westside"

    "I'm doing RTS"

    "I'm doing DUP"

    SMH
  • Replies
    189
    Views
    6,211

    Bodyweight 217.2 W8D4 Comp Bench 290 x...

    Bodyweight

    217.2

    W8D4

    Comp Bench
    290 x 1 (3x)
    + Reverse Minis
    325 x 1
  • in.gif

    in.gif
  • Meh on the donuts, that's more of Kelsea's thing....

    Meh on the donuts, that's more of Kelsea's thing. Cookies though? I approve.
  • Play fair. Play clean. Play true.

    Play fair. Play clean. Play true.
  • Don't get me wrong, I'm happy for us. I'm just...

    Don't get me wrong, I'm happy for us. I'm just disgusted by Russian filt.
  • usapl fb

    usapl fb
  • Results 1 to 20 of 100
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