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Type: Posts; User: lolsmileyface90

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  • Get a hold of your self man

    Get a hold of your self man
  • Monday: back/shoulders/tris Tuesday: chest/bis /...

    Monday: back/shoulders/tris
    Tuesday: chest/bis / forearms
    Wednesday:legs/ calves/ abs
    Thursday: back/ bis
    Friday: chest/ shoulders/ tris
    Saturday/ legs/calves/abs
    Sunday: off or cardio
  • I'd perfer to look like Ronnie or jay over...

    I'd perfer to look like Ronnie or jay over anyone but that's just me
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    Dr Jekyll is my g2, I usually stack it with hyde

    Dr Jekyll is my g2, I usually stack it with hyde
  • Replies
    16
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    501

    I only allow my self one day a week to eat like...

    I only allow my self one day a week to eat like chit
  • Not the place to be talking about gear man

    Not the place to be talking about gear man
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    335

    Do cardio after a workout, although I do walk on...

    Do cardio after a workout, although I do walk on the treadmill or go on the bike for a few minutes to get the blood flowing pre workout.

    And yes, if you're going to mix the two get unflavored...
  • I perfer sumo, but I do conventional only

    I perfer sumo, but I do conventional only
  • Noo

    Noo
  • Same, I've done mma for a few years, Krav for...

    Same, I've done mma for a few years, Krav for around a year. stopped both around April to focus on bodybuilding, I miss it for sure though
  • Take it slow for the next couple months then. Try...

    Take it slow for the next couple months then. Try to gain like .5 lbs a week
  • Same, maybe a little longer if I ate something....

    Same, maybe a little longer if I ate something. Don't really like taking pre workouts on an empty stomach
  • Bulk till like the End of December, cut once the...

    Bulk till like the End of December, cut once the new year comes and be Lean for the summer
  • Started lifting weighing 130 two years ago. Now...

    Started lifting weighing 130 two years ago. Now I'm 200 lbs give or take a few lbs
  • Yeah you gotta use what you know, but lmao that's...

    Yeah you gotta use what you know, but lmao that's where Krav Maga would come in handy, and that's true
  • You'd have to pull some dirty ish to stand a...

    You'd have to pull some dirty ish to stand a chance against him. Honestly if I had to fight him I'd use whatever weapon I could find because I'd get my ass whooped, anyone who says they'd grapple him...
  • Just let him do what he wants if he's not willing...

    Just let him do what he wants if he's not willing to listen
  • How is dmx not hard enough? Srs. But eminem,...

    How is dmx not hard enough? Srs. But eminem, meek mill, asap rocky, if you like rock linkin parks great, breaking Benjamin, avenged sevenfolds pretty good too, idk just some suggestions lol
  • It's normal, squats/deadlifts are taxing on...

    It's normal, squats/deadlifts are taxing on you're lower back. By the way to alleviate the pain somewhat go to a pull up bar and just hang, and breath deeply. It'll go away shortly
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    728

    This. I train 5 days a week at least, 6 most weeks

    This. I train 5 days a week at least, 6 most weeks
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