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Type: Posts; User: nwskier

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    Top notch A+ efforts and work being put in here. ...

    Top notch A+ efforts and work being put in here. as evidence by both lifts and physique progress

    ID day is going to be another record breaker today! keep up that motivation, you are driving dat...
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    strength is blowing up on the cut! das how you...

    strength is blowing up on the cut! das how you do it.

    sick work in here. loving the heavy chins, massive delt pressing and now that CGBP. on fire!
  • yeah funny how even a 5lb jump can be tough for...

    yeah funny how even a 5lb jump can be tough for that first rep.



    I was surprised too, haha. Hadn't done proper chins in a while since I had been focusing on pull-ups. Doubt I can do 60x14...
  • It's called "having disc issues" so I have to...

    It's called "having disc issues" so I have to focus a lot on core - plus squats, leg press, and deads are permanently out of rotation - the core work supports and is vital to me continuing to try and...
  • another simple, quick workout Wednesday: Back...

    another simple, quick workout

    Wednesday: Back & Core/physio

    Jump Rope

    +

    WEIGHTED CHINS
    b/w x 15
  • I would have asked for a spot.... If I...

    I would have asked for a spot....


    If I wasn't the only person in the gym!!.

    thx!



    mirin' everything there. lower body work of peace!
  • a lot on my plate today, gonna have to try to...

    a lot on my plate today, gonna have to try to catch up tomorrow

    impressive workouts lately everyone!


    Had just enough time to squeeze in a shoulder session tonight

    Size=4]Tuesday: ...
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    Damn! 90x5 is close. I gotta up my game.

    Damn! 90x5 is close. I gotta up my game.
  • definitely didn't see any 245x6 paused sets in...

    definitely didn't see any 245x6 paused sets in there last wave so um,yeah that is good progress!

    and damn, 245x6 paused after 295x3? strong work apple bro
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    PR on skulls, after doing heavy bench, but the...

    PR on skulls, after doing heavy bench, but the skulls were also superset with volume on bench.... mindblown!

    solid squatting too.

    btw, cold and white around here. -8F this morning. my car...
  • Dat bench! Mirin hard Colin

    Dat bench! Mirin hard Colin
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    Need to chill out on the CAPS brah. For someone...

    Need to chill out on the CAPS brah. For someone that spouts about the Ghee's cat skiing as the bomb (note: powder farming and flat as fuk) and is ^ giving glacier lessons about the nuances between...
  • Gym setup looking good! Ton of volume on...

    Gym setup looking good!

    Ton of volume on bench. Glad to hear no issues on the pressing. When I he'd impingement (also left shoulder) it was the delt pressing most affected.

    Back issues...
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    Strong benching! great overall workout with the...

    Strong benching! great overall workout with the chins too. No doubt your CNS was taxed after the bench sets
  • SATURDAY: CHEST/ CORE Getting closer to my...

    SATURDAY: CHEST/ CORE

    Getting closer to my Aug stats, Should be there within the next month. Slowly cutting down from 191 to sub-185

    Jump rope
    5 min warmup

    BB BENCH
    135x12
    135x15
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    Outstanding work as usual. Got me motivated to...

    Outstanding work as usual. Got me motivated to get results today!

    FWIW when I was benching 295x5/305x3-4, I came close to doubling 335 so I'd bet $ right now you've got 335-345 on 1RM. More...
  • @ Nathan Nice volume as usual @ Mike ...

    @ Nathan
    Nice volume as usual

    @ Mike
    Rocking the DLs! Smooth. And the benching is on point. Still under 200 with and and lifts going up. Nice
  • yessir! Today is going to be a nice rest...

    yessir! Today is going to be a nice rest day/recovery day :)



    True that. Annnnnd off to a great start this morning. Holy buckets of snow. At least a foot if not more on my car and still...
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    and here is a throwback to 2012... it's dumping...

    and here is a throwback to 2012... it's dumping right now and i'm pretty pumped to (hopefully) get first turns this weekend!

    Zmrw2rElK1I

    And I should be in town this year so you best make that...
  • Thursday Nov 13: Back/Core started out with...

    Thursday Nov 13: Back/Core


    started out with an intense session of jump rope
    -included some lateral jumping and other moves
    Intensity @8 on all sets
    10x1 minute
    30 seconds rest
    Repeat
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