Im sure this would have been asked many times before so im sorry for repeating.
However my question is to do with stretching/ distortion of tattoos as muscles grow. Im currently 17 nearly 18 and...
well sugar is stored directly as fat if not metabolised, i would never suggest a sugary drink when dieting but if you feel ur body can couple then one gatorade should be ok. good luck.
at 120+bpm ur body starts to utilize muscle and carbs as an energy source, do long low intensity twice a day if you can thus using fat as an energy source. If your metablism is quick then you can...
13 hour fast is gna end up making u extremely catobolic, keto is bordering on being very catobolic any ways, u need to keep eating every 2 hours in order to avoid this! by fasting you will only loose...
For anyone in europe that can get hold of ultimate nox - dorian yates i highly recommend for the most insane energy boost. however it does taste like dirty fanny.
Your body will acctually be more prone to doing the last physical activity your body took part in before you rest. For example if you do cardio first and weight lifting after ur body will change to...
Ive been folowing the keto diet now for over a week and a half extremely strictly and ive read that i need to be incorperating a cheat meal once a week as the last meal of the day. Dave palumbo says...
Everyone is different, you have to listen to ur body and decide for urself. Yes, it does come with experience but use ur common sense, if a muscle is still sore dont train it, w8 till its better....
curls r never gna be heavy, they must be lifted with form. If your serious about increasing bicep strength go heavy on ez bar carls, and make sure ur eating plenty of carbs. GL
I get through about 15 green teas a day, i buy what ever i can get my hands on, i do a box every 2 days. Since drinking them i have kept my body fat from increasing and im on 4000-5000kcals a day...
