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45 min @ 3 mph. quit wasting your time and do 15 @ 9mph.

3mph and 45 minutesworth should be done at minimum outside of the gym in daily acitivities - its called active recovery

it is true; junk food is devoid of many micronutirents, and loaded with preservatives that hinder proper cell growth, hormone creation, etc....

so you think, supposedly some gmo's have ability to mess with mRNA

hey punk ya didnt show up for swim challenge. is ok tho i was beat in the pool lol. over training yay

didnt take highschool or gradeschool biology?

http://flrec.ifas.ufl.edu/entomo/ants/ant_classification.htm

Forks over knives uses the china study... regarding the china study it is blowing animal consumption as disease causing agents only because the truth is this happens with any food in excess! For...

Because the government in the US gives most money to grain farmers, this is are cash crop and source of cheapest foods, so they will advocate us that we should eat grains as a great portion of our...

vegans will eat nothing sourced from animals. They are even anal about honey

you are anal about using whole wheat products yet you use the ****ty mission tortillas with artificial transfats;

mission does sell yellow corn tortillas with similar macros and 0.000% artificial...

yes you do, and fiber is important. are you missing teeth? or an ironman athlete needing as much sugar from your fruits/veggies?

poor advice. OP - you are to a good start watching what you eat, as it will effect performance. Your best bet is to stay away from foods that have artificial ingredients, and use the stickies to...

The problem with atkins diets is people think you jsut eat meat and fat, but you need to eat fiber, that is why it is recommended to have carbs, very high in fiber such as veggies.

I pay 1.79 - 2.45 lb for chicken that is fresh... o canada

Fresh or frozen shouldnt matter. So you are going to consume whey instead of meat....

so you dont like steak, fish, or flax oil , chicken cartilidge - which can part of a well balanced diet :)

well in this case since fats will oxidize unless vacuum sealed then it makes sense. But OP should definitely eat fat with the egg whites

Since grain is a large industry in the US and these farms subsidized , the government has pushed oats to being one of of the most healthiest thing you can eat which the bodybuilding community adopted...

good to know OP learned nothing in the nutrition section for if he did he would know a well balanced diet - he would not need the silly supplements he posted, except maybe for whey.

and since when is a burrito low fat

poor advice (the burrito likely has ingredients that causes problems with liver - regarding arifical tfa's and preservatives). OP - get a second opinion , protein should have minimal effect on the...