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Thanks guys,

I'm gonna rest these few days and see how it goes.

I'm feeling much better though. Possibly might get a heart rate monitor to prevent this next time round.

Hi guys,

I think I'm overtrained. Last week, while doing chin ups, i suddenly went like a short of breath and my heart rate went up.

Then my rest heart rate felt higher than usual, and it's...

Seems fine to me, why not?
It's made with wholegrain wheat, and yes it has a small amount of sugar in it, but it's trivial IMO.
And u're using it for preWO. Go Ahead!
I like Weetbix meself :)

Yes, of course it's safe to eat it ;).
And, i always tot it was the best part of the fish, oven broil/grill it skin side up, till crisp...MMMmmm, i even eat the bones...

Anyway, i believe tht it...

Oh yea...tht's the way alright! :)

Anyway, i wonder how good are other teas for ur health, like,ermm,
oolong, white tea, or black tea, or anyone heard of this tea 'puerh'? Chinese claims it's...

i tot that would be one tablespoon (metric tablespoon - 15ml)

and with cooking oil having a density of like ~0.92 g/cm3 , yep, so tht's about 15ml... ;)

i didn't like No-Xplode too... didn't give me much gains apart from the energy boost before working out, most likely attributed to caffeine IMO .....

I prefer Dymatize's Xpand.... the normal one...

sorry for bringing this thread up again,
just a quick question & i dun wanna make a new thread for that.

I've heard some people say that moderate drinking is ok, and obviously going overboard is...

Thx. :)

Me going for Mega Shake next.....
Then everything will be dymatized. Xpand, Elite Whey, Mega Shake..
Xpand worked well for me anyway

yea... coz i recently started MM, and was thinking about the price... for 15 servings only....hmmm... tht is if u only use 1 serving perday...

Cool, i guess dymatize's mega shake's worth a try?...

Anyone had experiences or uses dymatize's Mega Shake over Muscle Milk?

I'm not concern about taste, just the results, coz Mega Shake looks pretty much the same as MM, plus it's cheaper...

Thank...

i've tried reading till i got bored, stretching....
i'm a lil noise sensitive too... :(

I just got meself some earplugs and a valerian root mix tablets...hope tht works tonight! :(

thx

Guys,
I need some help sleeping! ..
I've been deprived of sleeping for more than a week now and this is halting my gains... :(

Everytime i try to sleep my heart beats a bit more than usual,...

Oats..all kinds, bulgur, pasta, 100% rye breads, fava/broad beans...Mmmm

i just had a week off last week due to a back ache.
Kept everything the same, except i had a solid meal in replacement of the PWO..
Nothing much changed...in terms of BF & strength...

IMO,...

shrimp & grits?? :D

In pasta, with tomato base? seafood paella?
Stir fry with chillies & other veges?
Steamed, thai style and made to salad??

what's wrong with plain white pasta? It still has a lower GI than rice, though not as much fiber as the WW variety??

I now love the greek rice like pasta, 'orzo' ...makes a good rice replacement...

if u can't eat oats, then have rice, wheat and other cereals

mix ur protein after u've cooked ur oats, then it'll be fine

isnt 15% kinda fatty??