I would recommend going to your gp and have a talk to him about your goals and what you want to achieve, and in turn you can both come up with a practical diet plan...
no, its not bad at all. its tasty, keeps you fuller, and pretty much guarantees with a good lifting program that you will preserve your current muscle.
I think 2 months could be a bit limited as going low to near single digits is a lot harder from a higher bf% as from what ive seen around here, people are...
Thanks, i take your advice on board. But at the minute, i am still continuing to cut as i am going away in july and want to feel good taking my top of etc while enjoying my self, i want to get to a...