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get off the couch and go to the gym.

how many calories do you consume per day? What is your maintenance caloric level?

I would say bump up the protein a little more. I weight around 190 and consume about 180-195 grams per day.
Other than that, keep working hard bro.

Your weight never stays perfectly the same. You probably just lost a little water weight. In the average day my weight varies from 1-3 pounds all depending on when I weigh myself

Your macros look pretty solid, so you might just need to stick it out a little longer to see results.
And don't get rid of your carbs. Its a huge misconception that carbs make you fat.... they...

I think you are referring to whether you should clean bulk or dirty bulk. If thats your question... honestly it doesn't matter. Bulking is bulking man. I prefer clean bulking only because I like to...

They are all pretty much the same. Preference is the main thing, and what works for you.

I do 1-1.5 hours. The last 10 min I usually hit the wall.

What are your new/old stats?

The poses are different, yes. But it is pretty clear that you have made some solid progress. You should try bulking to build more muscle mass then cut again. I think that way you will see better...

Totally go for it, you are in great shape.

I do HIIT sprints for 30min once a week, on leg day. Thats about it, and it works great for me.

Whey is great for post workout recovery
Whey has no side effects... remember it is derived from dairy so its all natural.

Thats a lot of empty calories and isn't the best for you, but it wont hinder gains too much. And yeah... milk is good for you (for its protein, calcium, and other vitamins) so don't worry about it.

Check the stickies

I have never heard of the brand, but if the ingredients and nutritional facts look solid, I wouldn't see why you wouldn't eat them.

looking good

Well first, unless you have amazing genes, you will not be able to gain muscle mass and loose fat at the same time. The body doesn't work like that.
Up to about 4000 calories is way too much in my...

If I had to guess something, it would be nutrition. Are you eating enough calories? Are you getting the right ratio of macronutrients?

If you dirty bulk like that, you are going to gain a lot of fat and about the same amount of muscle mass as if you were to clean bulk. Some people like the dirty bulk approach because it can be a...