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Type: Posts; User: codycaraway

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  • 02-18-2013 12:39 PM

    Thread: Skip La Cour - Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle)

    by codycaraway
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    Sets and Lifts

    Skip,

    What would be the best number of lifts and sets per lift to get the most results? I realize growth typically comes more from a 4-6 or 6-8 or so rep range, so now I just need to know how many...
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