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Get your diet and workouts in check first, then start with the basics;

Multi (Orange Triad)
Fish Oil (OxiMega)
Creatine (Allmax is good basic Monohydrate)
Protein (Lots to choose from)

Been taking Craze at the moment and even with 2 scoops I don't find it is doing anything for me. Doesn't give the energy rush and focus the Jack3d did, or even the clean energy that WF gives. And it...

I tried Purple K little over a year ago and I found it did very little for me compared to a standard Mono Creatine. I didn't find that I got any of the benefits I get with Mono when using the...

Greek yogurt is similar to regular yogurt, as far as taste, however it is thicker and more creamy. As for as nutrition Greek yogurt has more protein, less carbs and a bit more fat (in the flavored...

Iso-Sensation 93 is a good isolate, low cal, high protein.

ON 100% Gold Standard - White Chocolate flavor was horrible! Nothing I could do to make it taste any better...

You do research. Find studies that are about what you are trying to figure out and then read a few of them.

I wish BB.com would ship more of the controlled labs supps to Canada! After the free samples I got I have been really wanting to get some more White Flood but BB.com doesn't ship it to Canada! Great...

Xtreme Formulations Ultra Peptide Whey is what I prefer, I used to use ON !00% Gold Standard until I found this. For me so far the mint chocolate is my favourite! And that has Isolate then...

Stay clear of White Chocolate, it tastes HORRIBLE! Cookies and Cream is alright.

Cookies and Cream was alright for 1 5lb tub for me, but by the end I was sick of it. However whatever you do, DO NOT try the white chocolate! It takes HORRIBLE!

I would suggest doubling your protein intake. Just to maintain current muscle mass you need a 1:1 ratio of protein to lean body mass. If you are training you want around a 1.5 ratio of protein...