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jus sayin..............

Well again great work. Repped and subbed to thread for future motivatioN!

Keep it up!

Hey *******s

How about do your bench HEAVY

Then do your flyes/cable flyes 10-15 reps




it's not rocket science you pussies

What sort of BLACK CASUAL shoes would you guys recommend for jeans?

I dont want trainers/pumps/sneaker or whatever, proper shoes [maybe leather?] but casual looking



Will rep! Love this...

Great job OP. I think people revolve their work out around psuhing numbers too much and instead of breaking down the muscle!!

Can we get an example of your weekly routine?

And how many sets do...

Brahs would you say having to cut 20lb until lean is alot?

Hi guise I'm in! Bulking currently gonna do short cuts [2-3 weeks hard dieting] in between slow bulking to shed the fat.

Going Uni next August so need to get sexxii <3

I want dat phucking bow

But Scooby you are on steroids

Instead she has a sh*t coloured pipe up her anus


unlucky op

Dazza what do u do for calves

if I go Leeds will it be easy to obtain recreational drugs?

stop being a pussy

'The one who cares the least, controls the relationship'

'Only when we stop caring about the woman, do we do everything right.'

Hows bigs ur dik dazza

This

I can only get away with Front Squats now

OP, ******* city

How does one smile like a kunt?

reps for some joke u made yesterday about bb09 slow progress made me lol

full of *******s brighton is. hope ur angus is ripe and ready

I'm the opposite mate! :/

Eat every 2 hours I get hungry if I eat 2 big meals a day Im satisfied. Just Morning until workout i get a bit hungry

What uni u at btyw Gazza?

lookin fantastic ya kunt