Search:

finally !!

Now, You dont want to believe a guy you met face to face, but would rather believe virtual people on the internet ? and what are the chances of an elite bodybuilder reading your question anyway ? he...

You basically have impoved more than 50% in 11 weeks as per your stats. I wish i could...
If you are looking for mass , keep going, surely you will see the results.

I used this ... did nothing at all .. if anything i just ran a risk of taking something where the side effects were not known.

its a really good question actually , one that i thought about too ... i think the above posters probably did not understand the q correctly.

I think both are the same , the only different...

I only do supersets.... most people here would tell you i am overtraining.
You will get a lot of theory as above.... but only you know your body.

lower weights are good ... concentrate on form...

My granparents always boiled raw milk and they dont even know the internet. So i suspect they had a strong reason to do that.

Ofcourse , i understand that nowadays everythin is genetically done...

conspiracy theory ? :P ....

nowadays most brands are homogenized ( skimming) . Raw milk is usually boiled , but i have had it raw for some time and it did not affect me. But my mother always boils...

I do it when i am cycling. That i cycle to work daily helps even more.
armpits tight glutes tight , power breathe and a tight vacuum ..

Whatever happened to this forum ....

And it doesnt really matter what we think ... Its whether you think you can do it.

bcoz pull ups = bodyweight . wide grip pull up will engage your lats no matter what.
pull down with good weights good technique can be equally good.

To use the chest more , try to keep your hands parallel to ground as much as possible. Its a compound exercise and a good one. Hits the chest from a totally different angle .

Super sets for strength training . Its no difffernt from normal weight training , but i prefer supersetting compund exercises as it improves my muscle endurance . Dont need to use heavy weights and...

As some one who has done this for some time now.... if you want to do it for fun , do it once a week . Dont lift weights the day before you kick box. do compound full body exercises 4 days a week....

I dont have a low body fat , but i have the cuts. i think you cant go wrong with low body fat but you need to have mature/developed/hard muscles . and that takes time.

Hey thanks.

But does that mean that i cannot actually lift one leg straight up while the other one is down ? because i tried what you said .... i can only make around 60 degrees and not the 90...

Hey all,

I was recently doing scissors for abs and for the first time i noticed that when i lay down and raise one leg up and keep the other leg parallel to ground , my leg is bent from knee...

This worked for me as well . Infact the key to increasing size for me was , doing compond exercises in trisets or supersets. if you do a triset of the above 3 without rest , you will really hit...

Thanks .. . i guess i will do, what i enjoy doing ...
Thanks for the circuit training advice.

I read some articles in a magazine 45 days back. I mainly do trisets for arms and supersets for chest and back. With high intensity , i feel the pump just after 1 triset itself.
Recently, one of my...