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Is this you, OP?

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Srsly, my callouses are the least of my man-hand worries. I use only chalk and file them (callouses) down from time to time, and they are pretty much not...

Some of my favorite go-too recipes for refeeds (I cooked/based with dextrose):

http://blog.bodybuilding.com/birdiefu/2013/03/24/100k_dymatize_12_week_transformation2/

Or if you don't feel like...

OP, I think the issue is pretty straightforward. Not tracking accurately, plus the tidbit you forgot to mention in this thread but did here ;):
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OP - what is your current weight, and how much have you gained in these 2 years? Sounds like you are afraid to put on fat (eating "clean", complaining about fat gains), but in comparison the fat is...

Honestly, if one is not knowledgeable about, or not used to cutting/bulking "normally", I would never suggest a PSMF, even RFL. For many reasons. I keep seeing it thrown out for newbies, but as one...

pork rinds - salt n vinegar. Mmmm

Again, if you won't let yourself eat at a surplus, you aren't going to add muscle mass. If you keep eating at a deficit, you will just look like a smaller version of yourself - to change your shape...

Sounds like you have been eating at a deficit if you are getting smaller and more defined. What are you macros (in grams, not %) and cals at right now? "clean" is irreverent for building/cutting.
...

Good place for (non-bro) science-based information. Articles, forum, and books for purchase.

http://www.bodyrecomposition.com/

Yes, there is a potential for both glucosamine and chondroitin (they are two different compounds, but often combined) to cause bleeding/bruising, especially in those who already have clotting...

So, would you rather look leaner and more defined, or lug a scale around to show off how much you weigh? You are light for your height, I know when I was 126 (with low muscle mass), I was starting to...

My man only steps foot in a gym to support me (at a PL meet, etc). And he would only run if there were bears chasing him or to catch a good deal on a bacon cheeseburger, though he is not a sloth and...

On my recent 12 wk cut with 30lb loss to 14% BF, my sole source of liquid was diet soda. God bless my sodastream :D. think I only had plain water the last week before trying to drop extra water...

Perhaps it's all the cheese and butter and everything else that is taken in along with the carbs? And I can gain 8-10 lb in 24 hours, and no it's not fat.

You would not believe the amount of...

It's quite individual, and yes it takes experience eyeballing lots of females with different bodyfat distribution and known DEXA bf% to get a good clue. Or learning based off of what very experienced...

Yum yum, raw milk is the only milk I can drink straight. Hookin up with the Amish was my way to get some, lol ;)

Sonti, I had a feeling it was due to the baby. At least it won't be permanent for...

Unsweetened almond milk is the tastiest alternative to me, and also cut-friendly. Sorry about the dairy, I would also be very sad panda without my greek yogurt or cottage cheese. :(

I have a recipe and pics in my low carb/low fat bodyblog post. Scroll down about 3/4 to see the pancakes.

http://blog.bodybuilding.com/birdiefu/2013/03/24/100k_dymatize_12_week_transformation1/

Did some BB hip thrusts today after not doing them for months, and thought I might as well video the fun times. Used to have them in rotation on DL day (saturdays) pretty frequently months ago. This...

Yes, there are various way the pelvis can be pulled in the wrong direction with muscular imbalances. Front/back, side, torquing (twist). Structural problems (short leg, scoliosis, etc) can lead to...