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    good lean frame...good symmetry. Good Job! 8/10

    good lean frame...good symmetry. Good Job! 8/10
  • My name is Chuck. I am a personal trainer and...

    My name is Chuck. I am a personal trainer and manager of technical help desks that support Pharma Companies. I am also a recent winner of one of the Top 13 Body Transformation on BB.com and was...
  • None taken man...my chest is my kryptonite...pic...

    None taken man...my chest is my kryptonite...pic makes it look worse then it is, but I have to work 10x harder on chest then anything else :) Guess it gives me a goal at least.
  • After 3 Years of working day in and out...

    I think I have gotten to a point that I am happy with. Some of you older forum guys will remember my original transformation post from about a year ago. I have not stopped working and today I am...
  • Thanks for all the feedback guys. Before pics are...

    Thanks for all the feedback guys. Before pics are on my Bodyspace profile. Keep up great work in all your fitness goals!
  • BF % Guess Please 9 weeks into 12 week cut.

    Thanks in advance for the guess guys. I am going with 8-9%

    http://i164.photobucket.com/albums/u23/fuknguns/003-2.jpg

    http://i164.photobucket.com/albums/u23/fuknguns/002-1.jpg


    Thanks!
  • Benn a good long time since I last posted any...

    Benn a good long time since I last posted any pics in this thread.

    Here are updated pics:

    http://i164.photobucket.com/albums/u23/fuknguns/004.jpg...
  • micmcm...just a little tighter... tobymax123...

    micmcm...just a little tighter...

    tobymax123 for 48 bro you are a beast none the less!
  • Been a while, but need input from you guys please

    Hi Guys-

    Been a good while since I last posted. Had to stop lifting because of a hernia and so was training for a full marathon which I completed in March :)

    Anyways been back lifting and right...
  • Excellent Job man! Just remember that everything...

    Excellent Job man! Just remember that everything we do when trying to reach a fitness goal is important and relative to the overall goal. You are a hell of a lot closer then you were last year to a...
  • Well...it only took 9 pages to get a hater. It's...

    Well...it only took 9 pages to get a hater. It's cool though...you sir have a right to an opinion. Quick Queston though, I have heard of all of those except melanotan...what Is it?
  • Thank you to all that posted replies, I...

    Thank you to all that posted replies, I appriciate all the kind words. I will come back and post marathon results in March!
  • Safe bet man...training to run a full marathon...

    Safe bet man...training to run a full marathon will make that happen. Too old to hang with you young guys with size anymore :) Thanks for noticing though lol
  • Because of all the running i am doing now,...

    Because of all the running i am doing now, 2300-2600 depending on the run and training for that day.
  • I like CLA...strict 1800 Cal diet was prob more...

    I like CLA...strict 1800 Cal diet was prob more the reason I was able to do it. Calorie cycling also helped :)
  • 1 Year Today!!!!

    I can't believe its been a full year since I started living a better lifestyle. I have accomplished so much and yet I know I have so much more to do.

    I have kept all of my weight off and I do not...
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    Last December 28th I was sick and tired of being...

    Last December 28th I was sick and tired of being sick and tired. Getting my sh$t together was the best thing I ever did!. You got this man! You are doing it for the right reasons....because YOU want...
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    Getting your protein source from solid food is...

    Getting your protein source from solid food is always better then drinking it... protein shakes are "supplements" not food replacements.

    Creatine does NOT cause bloating. It will cause you to have...
  • good lord I agree! *Thanks for the feedback!

    good lord I agree! *Thanks for the feedback!
  • What do you guys do when you hit "the wall"?

    Good Morning-

    I am posting this because I need a sanity check. I have had a hell of a run at transforming my body. My sucess has been greater then I could have ever expected. I have read thread...
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