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you ****ing dumb?

lol . Funny one on early in the AM huh

but u see my point lol. also did not say anything bout do it to "Maxamize gains"... like negn ppl for nothing lol?

so lets say you go workout... of course you muscles need fuel. Sooo why not just take a shake right after to feed them muscles instead of waiting 2 hrs?

its not that you go "catabolic" If you dnt take casein lol.
and the 30 min window to take post shake cuz the sells are open to absorb the protein into the muscles since they will be looking for a...

how you figure?

so on your old one, you never trained legs? and on you "New" one, you train legs once a week? Dont look like good workout plans to me. Try this;
mon; chest, shoulders, triceps.
tue; back, biceps,...

Actually its 1 to 1.5g of protein per lb of body weight.... and take protein shake 1hr after workout? nah take that **** within 30 min of workout.
OP, if i were you i would take a shake right when...

lol im positive man... and if you haven't noticed they are ****ing with you lol... and yea im been taking creatine for almost a year. So dnt worrie its not like steroids where it effects your balls....

your fine keep taking it, it does not effect that **** it just restores Atp system and puts water in your muscles.

np :D.., sounds good. Just keep increasing weight. Sets and reps sound good. But that workout... hell naw lol. Try something like mine if u want to

mon; chest, shoulders, triceps.
tue: back,...

man i would just do whatever i gotta do to get to my gym... cuz th 10lb db's wont really do **** for u.... and yea each time you lift, try to bump weight up by 5lbs. Thats what i do

um, why not walk if u dnt have a ride? buy a bike? If i dnt have a ride i walk 4-5 miles to get to the gym

Bulking only up to 3 months? I suggest at least 6 month bulk minimum for more gains... and a Full body workout with only 10lb db's? not gonna lie you wont get much out of it. Join a gym, eat, lift...

23 lbs of muscle huh?
If that was possible, im sure we ALL would be huge...
is your friend that 1 dumbass that see's he gained 2lb in 3 days and counts it as muscle?

Thats probably the most cheapest bulking meal plan I ever seen :D... gonna have to do this for the summer since school wont mess my eating times up. Good **** man

Plan on it in 2 weeks. I will try that
Thanks.

Thanks bro... imma have to try CGBP instead of wide

Mon; chest, shoulders, triceps.
bench, incline... lateral shoulder raises, shoulder press, tricep pushdown, tricep overhead extentions, v-bar pushdown... <-- just added a week ago.

Tue: Back, bi,...

I heard tofu is good in protein but idk mabey someone can check me on this?