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GJ Buddy!

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WW Pasta (Protein too)
WW Bread
Multi Grain/Whole Grain Bread/Tortillas (Protein too)
Brown Rice
Quinoa
Lentils (Protein too)

Try DB Shoulder Press, seated.
I like them a lot.
Went from 32.5 pound dumbells to 70 pound dumbells in 4 months.

Ate at maintenance, for me, 2400 calories.
Lifted 4 times a week.

Chest, Back, Rest, Legs, Shoulders, Rest, Rest

Lift hard for an hour, lots of volume/sets.

Ate 160 grams of protein a day,...

Same here, might be because I do a mixed grip on my rows and deadlifts..

You should do something like this..

Chest/Tris
Back/Bis (Rows, More Rows, Pullups, Lat Pulldown & Biceps)
Lower Back (Deads & Hamstring Curls)
Off
Shoulders (DB Press, Front Raises, Rear Delt...

I fooled it..

It didn't guess female cartoon character Carmen Sandiego.

Guessed Wonder Woman, lol.

EDIT: It got it, 36 questions in.

My DB Press routine is 4x6-8.
Of coarse I do more exercises, dips, close grip, incline bench..

But yeah I always do more reps or lift heavier week after week.

Anyone else giving priority to DB Chest Press?
I don't barbell bench, haven't hit a wall with the dumbells, I continue to progress with them.

Story:

Fat 250 pound 5'11 dude.
Showing off infront of community college gym members, lol, leg pressing 7 plates (on each side).
I ask him to squat 225 to show us his strength, he gets a rep and...

I would.
Serious.

1 Cup Cottage Cheese
3/4 Cup of Rolled oats/Quick oats
3-4 eggs.

Blend = protein filled pancakes.
Yummy..

Add 0 calorie syrup for yummy treat.

WaldenFarms.com has a yummy 0 calorie syrup.

Barbell:

Press
Front Raises
Rear Delt Rows
Upright Rows


Dumbells (My Preference)

OMG, no.

Do 6-8 reps.

If you can do 6-8 easily, grab a 10 pound dumbells, put it between your feet and jump and do 6-8, if you can do that, then add more weight.

Don't just do pullups to...

Would you say this is normal or too slow of progress, jumping 10 pounds total on dumbells, in 2 or 3 weeks. Now it's becoming every 3 weeks.

It's been like this:

Week/Weight Lifted LBS Dumbells...

Newest progress..

228-160, then lifted for 4 months, still 160, look much better though.

http://i700.photobucket.com/albums/ww6/jad321/Trans4mer228-160-160.jpg

Mind=Blown...



Still blown my mind is.


Friendly you say?..
So you see, winter is approaching, and I brought out my winter clothes.

I'm gonna be honest, I just read 10 pages and still don't know wtf this thread is about.
God I have a headache.

[QUOTE=joshua82nd;399688381]I have read in several different magazines that the body can only absorb roughly thirty grams of protein every hour or two. So for the past few years i have limited my...

Eat more man.