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this is the best one, send it

1. Lack of discipline/not capable of keeping consistent

2. Poor form on some of his exercises

3. Not much progressive overload in the weights he does (I swear he's been benching the same amount...

YIAM doesn't lift though

I had a feeling that thread wasn't gonna end well especially when layne's a mod here

fukkin lmao, miscers should make a group and troll the fukk out of people in that game lol




A game called "second life", dunno what you're supposed to do in it...I'm guessing it's just walk...

do it phaggot



921lbs, uwotm8

http://i46.tinypic.com/2daknk9.jpg


72LzU-Szafs

http://forum.bodybuilding.com/showthread.php?t=154825373

http://replygif.net/i/1049




@ mod edit:


http://replygif.net/i/1049

http://i.imgur.com/51IRLij.gif




Edit: how did I miss this lol, don't threaten me you weird kunt.

video is from 2010, it's a bit too old to be "the next big thing"

But these short-term fad workouts will always be popular because

1) They encourage instant results (or at least near-instant...

http://static.tumblr.com/fnuhm29/8Wellig0d/applause.gif

strong cut, why is OP red when there are worthless nonlifters on this site that are green?

OP made more of a change in a relatively short time than a lot of old join date miscers who haven't...

Form isn't perfect on a lot of exercises, but my form's safe enough to avoid injury and still hit the muscles decently.

I'm not too much of a form whore atm, I just wanna nail the basics, get some...

Join date: 2007

Longest Lifting streak : 37 days

http://i.imgur.com/hP9VJhB.gif

this





You're a male on pinterest

http://iruntheinternet.com/lulzdump/images/gifs/Antonio-Banderas-computer-you-got-me-yospos-reaction-13677939419.gif

sickening

gimme a shoutout in your next video pls

http://iruntheinternet.com/lulzdump/images/gifs/Antonio-Banderas-computer-you-got-me-yospos-reaction-13677939419.gif






OMG LOL @ the sound he makes while doing it

http://iruntheinternet.com/lulzdump/images/gifs/Antonio-Banderas-computer-you-got-me-yospos-reaction-13677939419.gif