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Pull hyper and shoulder/diet updates


Thoughts

Hey everyone! I wanted to post up a from this week and post up some new information.

So this past weekend I went to the Doctor about my...

Steak and veggies @ The Ale House
http://farm9.staticflickr.com/8087/8484914931_687fa2eaaf.jpg
2013-1-18_9.23.11 by hamiltron89, on Flickr


reuben...

Hey peeps,

So I decided to take the next few days off to let my shoulder recover some more. I am working on writing out this weeks workouts. I am entering my first strength workouts of this...

New program


Thoughts

Hey everyone! I wanted to post up a few workouts from this week. So far I am loving this new program. I enjoy the flexibility in it.
Workout

gym highlights.

Hey Moses, thanks for checking in brother. I find that balancing all of this is not too hard. I find we have more time than we know when we really start looking and planning our days out. Ranger...

Ranger school, ruck marching, shoulder pains and living the dream


Thoughts

I would first like to thank everyone who keeps posting and checking in on me. It really does mean alot to me to have...

Thanks my man. Ill take a look at that for sure. How long does you workout usually last?



My shoulder is slowly getting better. Thanks for stopping by brother!

Hey Moses, Havent stopped by in a while. Glad to see that you are doing well. DLs looking great too my man.

Great Stuff going on in here JP!!

How is everything going on the home front brother?

Update from this past week


Thoughts

So we finished up Combatives this week. In total we had 2 people with dislocated shoulders, 1 broken hand, 2 broken fingers, and one poor guy with a torn...

Thanks brother. I will have to take a look at juggernaut. Any links to sources?

Update from this week


Thoughts

Hey everyone! So whats new with me???

This week as been super busy. We did Land Navigation a few times this week. It is always a fun and nervous thing to...

Hey JP, strong lifting going on in here. Also, food looks great as always brother. Hope all is well.

Strong sessions there man! I know it is really hard to update your log. I have the same problem. 18hour days is catching up to me. Hope all is well

Nice DL man. glad to see your getting back on track with schooling too.

How is the off season weight going, macros and things as such?

Nice bench there man! Also, Food is amazing!!

Glad to see things are still going well for ya buddy!

Chest and Arms 1/26


Thoughts

PHEW!!! Made it through another week. I had a really awesome class on Friday. It is called Performance and Resilience enhancement. The lady is was a sport...

Thank E!!

Everything is going great. Just staying really busy here. How is everything going for you?

Hey JP, nudez looking good brother (no homo) I might have missed this somewhere but what are your plans for this years as competeing goes