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This is great. It would be better to use more time to asses rather than just a day.

Thanks for all the responses. I like the idea of having my body tell me what to do.

183.4

So the weekend schedule is to lift tonight or tomorrow and cardio fri-sun.
Mon, Wed- lift and cardio
Thur - kickboxing


Small victories. Skipped the weekly Friday pizza lunch...

I schedule my workouts Sat - Fri. All my major workouts are done. I may go for some cardio tomorrow. Very proud that last night I lifted the heaviest that I ever have. I'm feeling good and...

Thanks. Ill look for more info but I don't think it would be conducive for me to push it past the 3-4 week timeframe.

184.3. Cravings got tough last night but I beat them. The scale number today was worth it (even if it is water weight at first)
Cardio yesterday
Cardio and full body weights tonight.

I am female, restarting cko and have a long way to go(40-60 lbs to lose). Is it bad to wait longer than 2 weeks for a carb up, assuming my energy levels are good? Thanks

186.6

Cardio am
Lifting pm

Question for anyone who may be reading. I am female and have a long way to go, is it bad to wait longer than 2 weeks for a carb up, assuming my energy levels are good? Thanks

Definitely agree. I just came on here to post how I got through the holiday weekend by looking up menus ahead of time and planning. It resulted in me losing weight instead of just maintaining or...

Finally seeing some weight loss. 2.5 this week

I am back on keto. I had tons of stuff that kept me out of the gym and I was foolish and let my diet go as well. This past 2 and a half weeks I have been back at the gym and keto for the past...

Congrats to all on the losses.


I had a pretty bad month. Started with surgery and was only back at the gym a week before I got the flu. Not giving up. Just have to work that much harder the...

Since I was finally cleared to work out I went back this week. Lifted twice, did kickboxing, and just did yoga today. Can't wait to get fit again. Haven't been fit in a long time.

Up this week. Tomorrow I am finally cleared to go back to the gym after a small surgery I had over xmas break. Excited to go back.

Down a few this week. Water weight and adding in a lot of raw vegetables really helped. I dropped out of the last comp due to injuries. I should be cleared to go back to the gym after I go to...

Down a few this week. Water weight and adding in a lot of raw vegetables really helped. I dropped out of the last comp due to injuries. I should be cleared to go back to the gym after I go to...

Same here

[dcdc83] - [188.3] - FATLOSS COMP

I am definitely ready to kick it up in the next 2 months. The first month I had kidney stones and a foot injury.

I got fitted for custom orthotics which will supposedly help me with my foot and...

Lifted for the first time in 2 weeks ( 1 week for minor surgery and 2 week hurricane shut my area down). Feels great to be back on track.