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BFS Hybrid
C2, W2, D1 (5x5)

Mobility: 5 minutes upper-body targeted

MP:
(warmup: 8x45, 2x115)
5X130, 5X130, 5X130, 5X130, 5X130
*10 lb increase from last month on all sets
*next month go...

holy shiart no conditioning - it's the apocolypse

not too shabby!

thx mang...not quite but soon!

recently i just doubled my dhea from 15 to 30mg daily, having zit breakout issues (similiar to when started on 15mg - should go away in a week or so when get...

i feel i should make a crack at wifes and protein - but... not gonna go there lol :)

yeah mang i did the 5/3/1 BBB template for about 6 months - loved the simplicity factor - squat day was brutal as always

never used a row machine - sounds like fun - and i bet that got u a bit of muscle pump

those pistols are killer
i mistakenly bought agave a few years back and threw it out - not fond of the taste though it may suffice as a sweetener - but i think it help to bind everything together...

hard work man
looks boring but big'ish

BFS Hybrid
C2, W1, D4 (3x3)

Mobility: 5 minutes lower-body targeted

Squat:
(warmup: 5x45, 5x135)
3x225, 3x235, 3x245
*slightly ramped set
*10-20 lbs increase over last month's last sets

BFS Hybrid
C2, W1, D3 (3x3)

Mobility: 5 minutes upper-body targeted

BP:
(warmup: 8x135, 2x225)
3x250, 3x250, 3x250
*next month increase by 5 lbs
*this was a 10 lbs increase over last month

good session and thanks for that frikn song stuck in my head... its like rap meets mental handicap

fyi when you divide it by 12 each slider ends up being about 200 calories (15 grams proteins, 20 grams carbs)

Thanks.
Sure thing man - they are awesome and quick. Even the wife likes eating my balls.

NO Bake Protein Sliders:
Ingredients: Instant Oatmeal (2.5 cups), Chocolate Whey Protein Powder (3...

lol @ pissed off pussy

hey man do those 400m with a barbell 135lbs on your back - thatd get some hypnotic stares

lol that's cool when kids like a show us old farts do also - hard to come by those...knee is better already immediately after workout - mowed whole lawn no pain.

made another batch of no bake...

BFS Hybrid
C2, W1, D2 (3x3)

Mobility: 5 minutes lower-body targeted

DL:
(warmup: 8x95, 3x165, 1x235)
3x285, 3x295, 3x305
*went w/ a slight ramped set today due to soreness & it just felt...

hey i'm not smashed yet working on it though... seals = good fat content - making me hungry

lol i love how you put the what looks like a lifting program chart behind it