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Keto'ers! I come back begging for dietary forgiveness. But I am back to journaling, and this time to stay. Mindset has changed dramatically over the last few months. Dudeman (ex-bf...mentioned...

Looking good in your avi, my friend!!! Sorry I have missed so much. Good to see you're still pushing forward :)

Haha, as someone else said...it's hard taking pics of your own assets!

I figured since I've spent all afternoon drooling all over the beard/chest hair and men in towels thread, I should probably hold up my "end" of the bargain. See what I did there ;)

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I bring the tiniest bit of modesty to this forum ;)

God bless America....those tats! ;-D Pretty sure I found my new favorite thread!

My first question is...where's da veggies? You could definitely benefit from some fiber in that diet. My guess is (and I'm trying to be a lady here lol) that you haven't #2'd in a week...maybe...

I agree about not having enough info (your current stats: bodyweight, height, age and bf% would all be helpful..pics would be better). However, doing "infinite" amounts of cardio and eating btwn...

Definitely need to up the calories. I'm at 160lbs 25% bf and cutting with 1800 cals. You should only be reducing your required intake by 250-500 cals, reducing any more than that is going to become...

^agreed.

OP: If you're looking for awesome tasting low-carb bread (although I will forever question the reliability of "low carb" bread, I don't care how many grams of fiber they say it has) then...

Don't carb-up yet. Especially if you're not losing weight yet. The carb-up is meant to kick start your metabolism when you stall (or "hit a plateau" as some people say).

When is the half marathon? Have you ever done a low-carb diet before? The initial transition period would likely be the worst part for your training. There are a couple good books you could read...

Precisely what I was going to say!

What is your TEE? That's what you should be reducing.

P: 118
F: 123
C: 21
(cals = 1771)

Spent all night last night with my nose in school books. Even had my notes on the stairmaster last night. Another exam scheduled tonight...fingers crossed....

No. It takes a reasonable deficit just like everyone else. Unless you have a medical condition that you didn't aware us of, you're going to hit a brick wall starting out with such a high deficit. ...

The macros are fine. Do you have an estimation of your bf%? 1650 cals for someone whos 210lbs likely isn't enough.

Other than lack of veggies, you're not eating enough. You're cutting using the same calories I am, and I'm smaller and likely not pushing around as much weight in the gym as you are. Using this:
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I like the hydrogenated stuff better :( Don't tell anyone!