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You are doing great and you need to be nice to yourself :)

Have a wonderful weekend

Girl i love blueberries. I have them in my oats and my shakes. I have not had pumpkin in my oats i awhile. I will have to buy some next time i am in the store.
Wow you have a busy weekend. Good luck...

Ok so i have an appointment Thursday at 9:15 to see what is wrong with my foot until then i am doing no kind of cardio. I don't want to do anymore damage.

Today's Workout

Upper 1

DB...

Ok so i have just given up on even walking on the treadmill today. I started and it just hurt to much..Steve is calling to make my appointment today. It is easier for him to do it since he will be...

Good Morning

Well my foot is getting worse i hate to say..Now that Steve is back fro all his trips i can call tomorrow and make my appointment. I am so scared because i always think the worst.
...

I have decided just to do my yoga today and start my new program on Monday.
My legs are a bit tired and i want to start at 100%

Today's Workout

AM
Yoga-30 mins

PM
Yoga-30 mins

Thank you so much :)

scrambled eggs i have not had those in years
I usually make my eggs in a cup in the microwave
Bad huh..i am no cook ;)

Wow look at those leg presses girl.
I am impressed..

Here is the link to my new journal

http://forum.bodybuilding.com/showthread.php?t=154583453&p=1083985233#post1083985233

Starting fresh with new goals and a new journal. My main goal is to lose fat and gain some muscle. Since my foot injury i can no longer run and being 47 the pounds are really starting to add up. If i...

Good Morning..
Well i took my measurements this morning and things are not as bad as i thought which makes me happy.
I thought for sure i was over 145 but thankfully that is not the case. I am down...

Well i redid my meal to up my fats. It came out to
Calories~1390
Fat~28.5
Carbs~140.4
Protein~167.5

For my lifting i did upper body. I just threw this together
All sets are done with 15#...

I understand. I have been feeling the same way lately.
Don't worry we will get back in the game in no time
You take care

Good Morning Julia..
Happy house and puppy anniversary a day late :)
I also wanted to thank you in advance for taking the time to help me
I sent you am email..
Hope the weather where you are is...

Good Morning..

Boy what a yuck day it is here..stormy,humid and wet and to make matter worse my food scale died so i had to make a trip to Target and get a new one. I decided to invest in a good...

AAAHHH Love the kitty how sweet. Looks like he already loves you i really hope it works out.
Can't wait to read your work rant..
You have a wonderful day and i hope you have some time to relax..

Lord girl you and me both..
If i had three wishes one would be i can eat anything i want and always weigh 115.
But i am sure karma would find a way to screw me over on that one too.

I so love hearing your gym stories
You are my kind of gal ;)

I am so happy to hear thing are calmer for you and your son now.
That must have been so scary with your brother.
It sounds like you are in a good place now..