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Type: Posts; User: vanessa40

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    You are doing great and you need to be nice to...

    You are doing great and you need to be nice to yourself :)

    Have a wonderful weekend
  • Girl i love blueberries. I have them in my oats...

    Girl i love blueberries. I have them in my oats and my shakes. I have not had pumpkin in my oats i awhile. I will have to buy some next time i am in the store.
    Wow you have a busy weekend. Good luck...
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    Ok so i have an appointment Thursday at 9:15 to...

    Ok so i have an appointment Thursday at 9:15 to see what is wrong with my foot until then i am doing no kind of cardio. I don't want to do anymore damage.

    Today's Workout

    Upper 1

    DB...
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    Ok so i have just given up on even walking on the...

    Ok so i have just given up on even walking on the treadmill today. I started and it just hurt to much..Steve is calling to make my appointment today. It is easier for him to do it since he will be...
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    Good Morning Well my foot is getting worse i...

    Good Morning

    Well my foot is getting worse i hate to say..Now that Steve is back fro all his trips i can call tomorrow and make my appointment. I am so scared because i always think the worst.
    ...
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    I have decided just to do my yoga today and start...

    I have decided just to do my yoga today and start my new program on Monday.
    My legs are a bit tired and i want to start at 100%

    Today's Workout

    AM
    Yoga-30 mins

    PM
    Yoga-30 mins
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    Thank you so much :)

    Thank you so much :)
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    scrambled eggs i have not had those in years I...

    scrambled eggs i have not had those in years
    I usually make my eggs in a cup in the microwave
    Bad huh..i am no cook ;)
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    Wow look at those leg presses girl. I am...

    Wow look at those leg presses girl.
    I am impressed..
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    Here is the link to my new journal ...

    Here is the link to my new journal

    http://forum.bodybuilding.com/showthread.php?t=154583453&p=1083985233#post1083985233
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    Vanessa's Journal

    Starting fresh with new goals and a new journal. My main goal is to lose fat and gain some muscle. Since my foot injury i can no longer run and being 47 the pounds are really starting to add up. If i...
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    Good Morning.. Well i took my measurements this...

    Good Morning..
    Well i took my measurements this morning and things are not as bad as i thought which makes me happy.
    I thought for sure i was over 145 but thankfully that is not the case. I am down...
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    Well i redid my meal to up my fats. It came out...

    Well i redid my meal to up my fats. It came out to
    Calories~1390
    Fat~28.5
    Carbs~140.4
    Protein~167.5

    For my lifting i did upper body. I just threw this together
    All sets are done with 15#...
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    I understand. I have been feeling the same way...

    I understand. I have been feeling the same way lately.
    Don't worry we will get back in the game in no time
    You take care
  • Good Morning Julia.. Happy house and puppy...

    Good Morning Julia..
    Happy house and puppy anniversary a day late :)
    I also wanted to thank you in advance for taking the time to help me
    I sent you am email..
    Hope the weather where you are is...
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    Good Morning.. Boy what a yuck day it is...

    Good Morning..

    Boy what a yuck day it is here..stormy,humid and wet and to make matter worse my food scale died so i had to make a trip to Target and get a new one. I decided to invest in a good...
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    AAAHHH Love the kitty how sweet. Looks like he...

    AAAHHH Love the kitty how sweet. Looks like he already loves you i really hope it works out.
    Can't wait to read your work rant..
    You have a wonderful day and i hope you have some time to relax..
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    Lord girl you and me both.. If i had three...

    Lord girl you and me both..
    If i had three wishes one would be i can eat anything i want and always weigh 115.
    But i am sure karma would find a way to screw me over on that one too.
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    I so love hearing your gym stories You are my...

    I so love hearing your gym stories
    You are my kind of gal ;)
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    I am so happy to hear thing are calmer for you...

    I am so happy to hear thing are calmer for you and your son now.
    That must have been so scary with your brother.
    It sounds like you are in a good place now..
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