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Type: Posts; User: J-Freak

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  • Awesome news! So how soon is soon? Lol within...

    Awesome news! So how soon is soon? Lol within the year I hope.

    I'm also looking forward to the article your working on regarding the whole If it fits your macros debate, any clue in when that...
  • Hey Skip, I was wondering if your possibly...

    Hey Skip, I was wondering if your possibly working on a new DVD? I see your discontinuing your best seller and I remember reading somewhere that you were working on a new "Mass Machine" DVD but this...
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    Lol idk about a date but there might be a large...

    Lol idk about a date but there might be a large quantity of food demolished at some point. At least by me, bc I'm def hitting up Mongolian BBQ & Grill after this damn contest!
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    Lol and I'll be in little girl mode from my diet!...

    Lol and I'll be in little girl mode from my diet! Haha
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    Welcome, I might be there in another 6 weeks! ...

    Welcome, I might be there in another 6 weeks! I'll let you know as the time gets closer.
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    Thanks, I'm glad you liked it!

    Thanks, I'm glad you liked it!
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    My Tropinol XP by iForce Nutrition review

    Overall I'd rate this product a solid 8/10. Through out my time taking this product I've noticed overall strength increases weekly, great pumps, increased libido, and I've leaned out. Now I was...
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    Yeah I can do that, no problem.

    Yeah I can do that, no problem.
  • Thanks Skip, I knew you were gonna say that...

    Thanks Skip, I knew you were gonna say that cardio is just a piece of the puzzle and I agree 100%. I've been going back through on blog talk radio and listening to all of your pod casts. So I've...
  • Ok well let me get more specific then. Lol as I...

    Ok well let me get more specific then. Lol as I told you a week ago I'm currently prepping for my first contest. My current diet looks like this.

    7 meals spaced every 2-3 hours.

    6 of my seven...
  • Hey Skip, I have another question for you in...

    Hey Skip, I have another question for you in regards to cardio. I know you advocate HIIT (mass machine cardio) but what are your thoughts on its effects on the central netvous system? Everything I've...
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    Overall review of Tropinol XP

    Overall I'd rate this product a solid 8/10. Through out my time taking this product I've noticed overall strength increases weekly, great pumps, increased libido, and I've leaned out. Now I was...
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    I didn't really have that option. I do my cardio...

    I didn't really have that option. I do my cardio on my stairs down in my barn and it has no heat. So it's not 100% outside but close enough! Lol
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    Fridays shoulders, bi's & forearms: DB press-...

    Fridays shoulders, bi's & forearms:

    DB press- 82 x 3 sets of 4,4,3reps

    Seated BB press- 155 x 1 set of 6 reps, 160 x 2 sets of 5,5 reps

    DB side laterals- 52 x 2 sets of 7, 6reps

    DB rear...
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    Back & traps: Lat Pulldowns- 210x 3 sets for...

    Back & traps:

    Lat Pulldowns- 210x 3 sets for 6,6,6 reps

    Straight bar cable row- 310 x 2 set of 6,6 reps

    BB rows- 235 x 2 sets of 6,6 reps

    Weighted hyper ext.- 90 x 2 sets of 8,7 reps
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    Thanks for the heads up on the future deals guys!...

    Thanks for the heads up on the future deals guys! I'll def keep my eyes open!
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    I know, I thought I was gonna get lucky and not...

    I know, I thought I was gonna get lucky and not get sick all winter, but I was wrong!
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    Thanks, I was surprised my strength didn't take a...

    Thanks, I was surprised my strength didn't take a big hit but I'll take it! Lol no time to rest and heal, contest is right around the corner!
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    Thanks for the heads up! I'll def be keeping my...

    Thanks for the heads up! I'll def be keeping my eye open for future deals!
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    Tuesdays chest and tris workout

    BB flat bench- 225 x 3 sets of 5,4,4 reps

    DB incline press- 100's x 2 sets of 5,4 reps

    Weighted dips- 92 x 2 sets of 5,6 reps

    Skull crushers- 105x 1 set of 4

    Tri press downs- 202 1/2 x 2...
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