Search:

good luck dude. Hope you reach your goal.

Remember baby steps.

check out dunhams. I know they have a 300 lb oly set on sale for 169.99 with the coupon.

Good luck man. Keep us posted

bump for weight ins today

wow. What junk. I am sorry your schoolhad that gear in there. Atleast you had equipment. In my day we had 5 flat benches 3 racks 2 incline benches. Even had a power lifting platform. for power cleans...

Some are going to say no.Some will say yes. Search this site there are tons of great strength building exercises that can be done with dumbells. I personaly only use dumbells. I find that they are...

The holidays and work have really screwed up my workouts and diet. I am working 12+hours some days. When I get home. The last thing. I want to do is work out. I am back up to 286 for a low of 281. I...

Do not give up! We all had to start somewhere.

same herebro.Ihaveto bend and kneel all day. Sometimes like 16 hoursa day. It does make it hard to get in a great workout.

[QUOTE=outwork1;999583213]ALL - I would like to apologize for my absence. Thank you redcaesar for jumping in and taking over... A lot of personal stuff is going on with my life and it was definitely...

sweet deal

I have offered my services to the op to help with the updating. No response.

well here is my up date.

started 295. down to 286.2

AT your age. I would not worry too much about the weight. Once you hit puberty head on. Good chance it will come off. Watch your diet. Start lifting and stay active.

Ps who cares if other kids...

Been a great week here. . Down to 286 from 295. Haven't been able to hit the weight like I would like to. Been working way too hard and long hours. Hard to find the time to work out. Still dieting

Good job on the dropping all the weight

The key is to listen to your body.

The welds look like pure horse crap. Like a high schooler in votech was learning how to weld on them.

Most exercises can be done with dumb bells. I only perfer dumb bells.

If you are fast like you claim to be.And can catch the ball. You will get some looks from the coaching staff. I suggest talking to your friend on the team.to get an idea what tryouts and practice...

I suggest adding forearm work to your routine.

Wrist curls with a straight bar

behind the back wrist curls with a straight bar