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Hi Jonny, I have tried Insanity Workout, it is a total body workout for both Men and Women.

It is a form of high intensity interval training, which demands putting the body under a tremendous...

First of all, don't worry about the daily weight fluctuations. Eat a lot and if you are working out regularly, you should eventually lose out on the little belly fat that's bothering you.

I must say that as a 16 year old you are fit enough and have a decent fitness routine. I'll suggest you to just stay patient and maintain your current fitness schedule.
For your questions-
1. As I...

First of all, thanks Miranda for such a detailed and informative post. While encouraging young girls to diet is definitely a big no, we should not look away from all the problems they are asking...

Counter your bad food intake with a lot of healthier foods and exercise. You need not go to gym, there are plenty of workouts you can do from home. Time management is really important, if you can...

As others have already mentioned, some workout is always better than no workout at all. As long as you are exercising, you should be good to go. Make sure you stick with a good diet, it will be...

Have you considered practicing Yoga or Pilates? They can greatly aid in improving your posture. The good thing about Yoga training is that it will help your posture during all the activities...

As someone mentioned already the most important part in a fitness routine is your diet. Exercise is very important but secondary to what you eat. So, if you don't feel like doing cardio you can skip...

I don't think a small change in calorie intake will affect your metabolism. Just follow your fitness routine and you are good to go.

You can have some BCAAs before and after your cardio session or even during if you feel like and you should be fine. Beside that, if you are still worried about losing muscle, then stick to a lower...

6 Rules for Success by Arnold Schwarzenegger-

1. Trust Yourself
2. Break some Rules
3. Don't be Afraid to Fail
4. Ignore the Naysayers
5. Work like Hell
6. Give Something back

Hey, couldn't access your survey. But will like to share some qualities that a personal trainer must posses and what I look for in a Personal Trainer. One obvious thing would be that they should be...

Well, that's one motivational post. Thanks for the share.

I have tried Yoga and it definitely makes you more flexible. Also, I have met many people who claim to lose weight only by adding Yoga to their lifestyle. So, yea Yoga has a lot of benefits and can...

If you want to achieve muscle building and losing fat at the same time then I will suggest you to add cardio to your daily routine. Cardio will help in burning additional fat and you can do it any...

There's a lot you can do on your own at home without any fitness equipments. Try these-

Abdominal Hold
Sit tall on the edge of a sturdy chair and place your hands on the edge with your fingers...

The games last anywhere between 30-45 minutes in total but you can decide on any specific time as per your needs and time availability.

You can dig about 5 a side football on Wikipedia.
As the World Cup has started, our sports club thought of playing some 5 a side Football and also outlined the health benefits of playing it. Alfie...